Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Choc dipped no bake super seed bites
Dates, chocolate, seeds – this simple no bake recipe is a powerhouse of good energy! You can keep these sweet snacks in the freezer so that you always have a healthy snack on hand when hunger strikes. Remember, planning ahead…
This mama has lost 11kgs and is ready to rock her new bikini this summer!
How stunning does this mum look in her new bikini? Julia Meadows has been following the 28 Day Weight Loss Challenge and drinking our Healthy Mummy Smoothies for a year and has lost 11kgs!
Mum loses 36kg and is LIGHTER than she was before having kids!
Not only has Carly shed 36kg but she’s also 10kgs LIGHTER than she was before having her kids, incredible!
Mum loses 17kgs and is physically AND mentally stronger than ever!
It’s not just about being strong and fit in a physical sense! Samara has lost 17kgs and over 40cms on the 28 Day Weight Challenge but here she talks about how she is mentally stronger!
Mum loses 22kg and feels so CONFIDENT she’s ditched the baggy clothing in favour of fitted outfits
This mum-of-three has not only lost 22kg in 11 months by following the 28 Day Weight Loss Challenge but she’s found her inner confidence too! Erin McCrae says that she now feels so confident with her new physique that she’s no…
“Two photos, two entirely different people.” Here’s how this mum made the change!
We may see the same person in this transformation picture but Kate sees an entirely different woman! Check out her incredible weight loss!
Mum loses 21kgs and flaunts her figure in her new romper!
We LOVE seeing mums celebrate non scale victories! And Brigitte is celebrating one by flaunting her figure in a tight romper…and she looks AMAZING!
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also cause anxiety for partners too. A new study has shed light on how sickness during pregnancy may affect dads-to-be.
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good reason – one that ended up saving his mum’s life! In fact, Sarah Boyle credits her baby son for ‘discovering’ she…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
How this mum lost 35kgs and got rid of her stretch marks with NO surgery!
Nikita’s tummy transformation will stop you in your tracks! Not only has she lost 35kgs but she’s also said goodbye to her stretch marks WITHOUT surgery! Find out how she did it here! How this mum lost 35kgs and got…
This busy mum has taken control of her life and lost 22kg!
How toned and fit does mum of three Corinne look?! Here is her story of how she took control of her life and improved her health!
The reason behind why Aussies love calling their sons Jack!
There are a few names out there that we associate strongly with being Australian – Bruce, Sheila and Matilda being a few. But the name Jack has been in the top 100 names for boys in Australia since 1900. So, why are…
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
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