Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
MUST TRY chocolate cake with strawberry frosting
Let’s celebrate with this delicious cake ……….. it’s someone’s birthday, somewhere! To get the good times rolling, we’ve prepared this AMAZING festive cake that is going to be a hit at your next birthday or get-together. It’s a chocolate cake with…
6 exercises to TONE and TIGHTEN your butt and thighs
There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. That’s why our 28 Day Weight Loss Challenge now has specially created exercise for butt and thighs long play video workouts. These awesome exercises…
How this mum lost over 26kgs and became the happiest she’s ever been!
Ash started her journey at 81kgs…but just look at her now! This mama has lost 26kgs, toned up in all the right places and is the happiest she’s ever been!
“I get to eat fab food all day every day!” Find out how this mum lost 41kgs!
Raise your hand if you want to eat fab food AND lose weight? Well you can on the 28 Day Weight Loss Challenge, just ask Flip who’s lost 41kgs!
Mum loses 40kg and celebrates her weight loss with a meaningful tattoo
Setting goals for yourself is a great incentive on your weight loss journey, as it gives you something to work towards. Christine Stewart has managed to lose a huge 40kg following the 28 Day Weight Loss Challenge, but before she…
Check out how this mama lost 19kgs in under a year!
Megan’s tummy transformation is AMAZING! What’s more, this mum has lost 19kgs in just 11 months, here’s how she achieved these results in under a year! 19kgs gone! Before The Healthy Mummy, Megan didn’t know much about how to actually…
How this mum’s birthday present to herself helped her lose over 17kg!
Sam recently celebrated her 36th birthday and as a present to herself, she signed up to the 28 Day Weight Loss Challenge. And it was the best birthday present she’s ever bought herself!
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving birth? It can sometimes be a far cry from what REAL MUMS look like after giving birth, with bruises and ‘stripes’…
‘Everyone thought I’d been in a fight’: Mum explains why she was covered in bruises while pregnant
Brooke Jones suffered with iron deficiency – and this caused her to bruise very easily. Her bruises were even worse when she was pregnant. “For as long as I can remember, I have been extremely iron deficient. I would wake up…
15 things you can expect from the second trimester
You’ve survived the tiredness, nausea, mood swings and secret-keeping of the first trimester and you’re not quite waddling or experiencing the backache of the third trimester. So what can you expect to happen in the second phase of pregnancy, which…
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
5 ingredient no bake passionfruit and coconut slice
Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer. Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat…
Mum AND Dad Have Lost 35kg And Are Rocking A Healthy Family Life
The New Healthier Jess: 10kgs Lighter Than She Was At 19! Not only did this super mother lose an amazing amount of weight – but so did her partner!
Mum loses 30kg and treats herself by JUMPING 15,000 feet out of a plane!
Reaching your goal weight is a HUGE achievement and should be marked with a celebration. It will also help give you something to work towards, as this mama knows! Kim Steuart celebrated her incredible 30kg weight loss in the most adventurous way possible…
Four mums share their top tips to stay on track with your weight loss this month!
Each month, we select a handful of Healthy Mummy Squad Mums to help other mums on the 28 Day Weight Loss Challenge stay on track and motivated. These mums are ON THE CHALLENGE themselves – and know the ins and outs of…
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