Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
3 YUMMY Family-Friendly Recipes Using Frozen Peas
If there’s one thing you should have in your freezer at all times when following a healthy eating plan, it’s frozen peas. The humble pea can be the star of so many snacks and meals and they add a great…
Christmas Chocolate Candy Cane Smoothie
The holiday season doesn’t have to be the time of year when all of your hard work comes undone. Our 28 Day Weight Loss Challenges have you covered with family-friendly, customisable meal plans, including Christmas-themed recipes. There is no need…
DELICIOUS Oven Baked Honey Sesame Chicken
Here is a great family meal that might remind you of a good old fashioned Chinese take away. This recipe steers clear of packet sauces and marinades and uses store cupboard staples to deliver big flavours. Serve it with a…
Christmas Breakfast Smoothie
Here we have the perfect breakfast for Christmas season if following the 28 Day Weight Loss Challenge. A big thank you to Niki Wohling, who has sent in this fabulously festive Healthy Mummy Smoothie recipe. Niki says it tastes a bit…
Delicious pears stuffed with peanut butter and chia
Regular snacking is crucial when following a healthy eating plan to keep your mind and body fueled, as well as helping you to keep up with the kids. Here at The Healthy Mummy we know how important it is for our 28…
Healthy And Delicious Chilli Chicken Stir Fry Noodles
If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home. And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this…
Low Carb And Delicious Zucchini Noodles
For a super healthy take on traditional Spaghetti Bolognese, why not make some Homemade Pasta Sauce and serve it with some zucchini noodles. Making zucchini noodles is simple if you have the right tools. If you don’t have a spiraliser, Julienne peelers…
Secret Ingredient Low Calorie Chocolate Cake
Putting beetroot in chocolate cake may sound like a really strange idea, but the beetroot in this recipe lends a little bit of sweetness and a lovely rich earthiness. It also gives a hint of pink to an otherwise ‘normal…
Delicious And Healthy Rum Truffle Balls
Check out this classic rum balls recipe that make perfect bite-size homemade treats.
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are plagued by morning sickness. But what exactly is it, and what does it mean?
Watermelon Mint and Lime Christmas Slushie
This yummy watermelon, mint and lime Christmas slushie is the perfect drink to keep you cool this festive season. Not quite a smoothie and not quite a sorbet, this refreshing slushie clocks in at just 40 calories per serve, making…
Chicken and Herb Dumplings
Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and delicious way to spice up a mid-week dinner. We’ve got a deliciously light and summery chicken stew with herby steamed dumplings – perfect…
Super Easy Boxing Day Lunch: Leftover Christmas Ham Pizza
Here’s a great recipe to use up the mountains of Christmas ham that you will most likely have left over on Boxing Day: Leftover Christmas Ham Pizza! Re-purposing your leftovers is not only a great way to save a few…
Classic Veggie Lasagne
A delicious vegetarian lasagne is always a good recipe to have in your repertoire. It can work well as part of your 28 Day Weight Loss Challenge meal plan and is a fabulous way to get more vegetables into your day. Try…
Healthy Aussie Meat Pie Recipe
This delicious Aussie meat pie recipe is a hearty family meal that will most certainly lead the way to dad’s heart (via his stomach of course). It is also super healthy and a perfect addition to a healthy eating plan like…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,741 Reviews
7,738 Reviews