Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate, Pistachio And Raspberry Bark
This delicious Chocolate And Raspberry Bark is a great healthy snack to prepare in advance and share with friends and family. It also works well to package up and give as a gift. Leave processed sugar-laden chocolate at the supermarket…
Foods To ENJOY While Pregnant At Christmas Time
If you’re pregnant and focusing on healthy eating for your baby’s health, you might wonder what celebratory foods you can enjoy at Christmas. Sure, we are always told what foods to avoid in pregnancy – but there are still some delicious options available.…
Chocolate And Hazelnut Christmas Truffles
A classic truffle recipe would call for chocolate, cream and butter – but this recipe gets its richness and sweetness from dates and honey instead.
Kid Friendly Easy Cheesy Quiche Cups
If you’re looking for a healthy recipe that’s ideal for the whole family (including the toddler), look no further than the vegetarian quiche recipe. While your standard quiche is made in a larger-sized dish, quiche cups are baked in a…
The Santa Claus Secret – Is This White Lie Harming Our Children?
It’s the most wonderful time of the year – we’re baking, present buying, decorating…and lying to our children. Telling them that Santa’s coming is that age-old, little white lie we tell every year to keep the magic of Christmas alive (and make…
Festive Spiced Chocolate Squares
Christmas can be a tough time if you’re trying to follow a healthy eating plan. If you’re part of our 28 Day Weight Loss Challenge or just fancy a healthier alternative to your usual chocolate fix, these festive spiced chocolate squares are…
Chocolate Breakfast Smoothie Bowl
Read our delicious recipe for Healthy Chocolate Breakfast Smoothie Bowl, a recipe from The Healthy Mummy, which is a safe way to lose weight.
5 Ingredient Healthy Maple Nut Cheesecake
Is this maple nut cheesecake not the prettiest cheesecake you’ve ever seen?? We promise you it tastes just as good as it looks too and it’s HEALTHY! Following a healthy eating plan has never been easier when you get to…
Healthy Choc Nut Pudding Smoothie
For a sweet and nutritious start to your morning, why not treat yourself to this healthy Choc Nut Pudding Smoothie for breakfast? Perfect to enjoy as part of your weekly meal plan on the 28 Day Weight Loss Challenge, it…
Saint, Sir, Seaman and 40 other banned baby names in Australia
Turns out, Kim Kardashian’s son, Saint West, would not make the baby name cut if registered in Australia. Why? Because Saint is one of the many names that the Registrar of Births, Deaths and Marriages have banned. Check out the full…
Delicious Green Lover Wake Up Smoothie
For a refreshing, sweet and nutritious start to your morning, why not enjoy this delicious green lover wake up smoothie for breakfast?
Easy Marinated Fish & Chunky Vegetable Skewers
Fish can often be a challenge with children and husbands. Turn that challenge around with these easy, delicious marinated fish skewers that are a hit with family members of all ages. Fish, especially oily fish like salmon, is a great…
Frozen Yoghurt Berry Slice
We LOVE healthy slice recipes at The Healthy Mummy – it is the foundation of our 28 Day Weight Loss Challenge so we are delighted with this yummy recipe from our Healthy Mummy community and customer Irey Van Eeden And…
Healthy Cherry Coconut Christmas Slice
Nothing says Christmas like cherries! This gorgeous slice is perfect for a sweet treat on a hot day. Thank you to 28 Day Weight Loss Challenge member Shelley for sending us this recipe. Store it in the freezer and grab…
A Step By Step Guide On How To Cook The Perfect Steak
Summers are all about barbecues. And barbecues are all about steak. The best thing about steak is that it’s a perfect meal when you’re trying to lose weight, especially if you’re on the 28 Day Weight Loss Challenge. It has plenty…
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