Healthy Mummy Articles
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you think of the essential fatty acid Omega 3, we think solely…
Vaginal Prolapse & How To Prevent It
Seasonal Fruits For Your Budget
Do you have a food allergy?
An allergy or an intolerance to anything can be a real battle. But to foods or food substances and ingredients, an intolerance or allergy can be quite frustrating and difficult…
Why The Pelvic Floor Is So Important In Post Pregnancy Exercise
Kale: Another Superfood For Your Smoothie
On the bandwagon of immunity and ‘superfoods’ I wanted to introduce you to a new friend of mine, Kale. Kale is an amazing addition to you healthy eating plan, weight…
Is juice ok for me to drink?
Do carbs make you fat?
A lot of people are scared of carbohydrates or sugar these days. They have become the evil doer of the world and the cause of all problems. But like anything when…
The importance of wholegrains in a healthy eating plan
Why is high fibre foods so good for us?
The health and hype of coconuts
I love a good food craze. I adore it even more when it is with a food that is from nature and which has health benefits. Today I wanted to…
Is fat a dirty word?
Exercise with injury
Yesterday a member of the Healthy Mummy community commented that she had chipped the bone on her ankle. So at the moment she is unable to perform any weight bearing…
Flavour without the fat
Whether you are aiming to achieve weight loss or maintenance the key to your success is healthy eating. Healthy eating is mainly achieved through great weight loss recipes and plans…
The Health Benefits of Fish Oils in Pregnancy & Breastfeeding
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