Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy,…
Natalie’s 3 Ingredient Apricot Squares
Natalie Cole has sent us this fabulous 3 ingredient recipe for Apricot Squares – they look delish! And what’s even better, you don’t have to bake these raw treats!
2 Ingredient Coconut Date Balls
We LOVE healthy snack ideas here at The Healthy Mummy. And we especially love snacks that are not only nutritious but also easy to prepare. Today we have a super simple recipe that involves just two ingredients (plus hot water).
Chia Berry Jam Recipe
Have you ever heard of chia jam? Are you interested in our berry jam recipe? As well as being gluten-free, chia seeds also contain high levels of protein, calcium, vitamin c and omega-3 fatty acids. If you have ever added…
Raspberry coconut slice
This raspberry coconut slice is amazing for morning or afternoon tea, even if you’re on the 28 Day Weight Loss Challenge! It’s so yummy and tastes a bit like an Anzac biscuit too!
Healthy hedgehog slice
A healthy twist on the traditional Hedgehog Slice Recipe. This slice is moist, indulgent, and stuffed full of healthy goodness.
Peanut Maple Crunch
These super easy and super tasty snacks will be sure to be a hit with the whole family. Healthy Mummy member Shelley has contributed this recipe and she says “We eat a lot of buckwheat at home due to its…
Healthy Chocolate Doughnut Smoothie
OMG if your jaw isn’t on the floor with this recipe then – I congratulate you for your self restraint. But we are ABSOLUTELY DROOLING over this Chocolate Doughnut Smoothie!
Banana Choc Chip Muffins Recipe
These banana choc chip muffins recipes are a perfect portion-controlled snack when you’re on a healthy eating plan. As long as they’re filled with nutritious ingredients, you can eat them warm or take them to work or school. Healthy Mummy…
How much milk should your kids be drinking?
Once kids are over 1 year of age, there are guidelines on how much milk your child needs. See our handy table to check your child's intake.
Read MoreHow much milk should your kids be drinking?
Mini Coconut Bread Loaves
Oh this looks sooo good! Anything coconut is good with me and at only 280 calories per mini loaf, it won’t spoil the healthy eating plan either! You can make one big loaf or mini ones like Healthy Mummy Ash did.…
Spring Detox Smoothie
Revitalise your body with The Healthy Mummy’s Spring Detox Smoothie The transition from winter to spring often calls for a fresh start, and the Spring Detox Smoothie is designed to do just that. Bursting with vibrant fruits, vegetables, and wholesome…
Blueberry Fluffy Pancakes
These blueberry fluffy pancakes are an excellent healthy eating breakfast for the whole family– filling, nutritious and delicious. Serve them with some Greek yogurt.
Pesto Salmon
Considering salmon is such a fabulous addition to a healthy eating plan, this recipe is ideal to demonstrate how to cook salmon simply and deliciously. Salmon is a fantastic food to obtain your omega 3 fatty acids which is important…
Chocolate Volcanoes
For many diets and weight loss plans, chocolate is treated with the utmost – don’t even think about it – distain. But at The Healthy Mummy we feel a healthy, sustainable lifestyle is all about balance, moderation and healthy swaps. And…
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