Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Exercise with injury

Yesterday a member of the Healthy Mummy community commented that she had chipped the bone on her ankle. So at the moment she is unable to perform any weight bearing exercise. Obviously an exercise program is incredibly beneficial to weight…

Read MoreExercise with injury

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