Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Lemon and Coconut Bliss Balls
These Lemon and Coconut Bliss Balls are DIRECT from the 28 Day Weight Loss Challenge and are a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds. Join the 28 Day Weight Loss…
Milk Supply Boosting Smoothie Recipe
Are you breastfeeding? This smoothie recipe from Healthy Mummy is a delicious and creamy snack that can help mums boost their milk supply.
Healthy Kids Fish Fingers
Fish fingers are very popular with children and an easy win at at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade…
10 reasons why toddlers are awesome- truly!
Toddlers often get a bad rap because they’re out of the cute baby stage but are not quite old enough to explain what they want and how they are feeling.
Healthy Snickers Bar
We spotted a photo of this AMAZING healthy snickers bar in our private Healthy Mummy Facebook Community and just knew we had to share it – and make it… ASAP! Carley Mahr has kindly shared the recipe with us and…
Super Saucy Bolognese
Here’s a new take on an old favourite. This Bolognese has got lots more sauce than a traditional recipe thanks to the secret ingredient – chicken stock. Now while you might think of using beef stock with beef mince, the…
Making sense of food labels when it comes to sugar
When following a healthy diet and trying to lose weight it is important know how to read food labels, especially when it comes to added SUGAR.
Sneaky SNICKERS smoothie bowl
The “Sneaky Snickers” has been one of our all time FAVOURITE smoothie recipes for a while now. So today we have a thicker and even more delicious Smoothie Bowl version to keep things interesting! Thank you Natasha Pechlivanidis for submitting this…
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives us the low down on what the pelvic floor is and why you should be exercising…
BBQ Pulled Pork Fajitas Recipe
This tasty recipe for BBQ pulled pork fajitas is super simple to make – prepare the sauce, then put the sauce and the pork into a slow cooker and cook for 12 hours. That’s it!
Lean & Tasty Chicken Burger
We all love eating burgers but we also know that these dishes are contrary to our lose weight diet plan. However, these Lean & Tasty Chicken Burgers are perfect and healthy as well.
7 delicious low-fat dips
Looking for a healthier snack option? Check out these delicious and nutritious low-fat, high-protein dips. A healthy snack for the family!
Lamb and Coconut Curry
Here’s a delicious curry style casserole that will fill the house with the aroma of spices. A great slow cooked dish for the weekend, get the lamb cooking late afternoon and it will be ready when you are. When you…
Roast Beef With Pepper and Mushroom Gravy
If you’ve got a hungry family to feed, or friends coming over for dinner – this is a great recipe to have up your sleeve. While good old fashioned roast beef is delicious as is, this cooking method not only…
Healthy Gingerbread People
Usually, when we think about ‘biscuits’ we immediately move them straight to the ‘not to be eaten’ list. When you are trying to follow a healthy eating plan, treats that are traditionally packed with sugar and butter are definitely off the…
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