Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you think of the essential fatty acid Omega 3, we think solely of fish as a source. But there are other sources…
Vaginal Prolapse & How To Prevent It
One mum shares her personal experience with vaginal prolapse and offers her tips and advice on how other mums can work to avoid it.
Seasonal Fruits For Your Budget
One of the best tips when on a tight budget and eating healthy is to buy seasonal fruit and veggies have seasons and it's cheaper to buy them then.
Do you have a food allergy?
An allergy or an intolerance to anything can be a real battle. But to foods or food substances and ingredients, an intolerance or allergy can be quite frustrating and difficult as firstly some people do not understand or believe you,…
Why The Pelvic Floor Is So Important In Post Pregnancy Exercise
The pelvic floor is an area of your exercise and pregnancy weight loss plan that is incredibly important for all women, especially mothers.
Kale: Another Superfood For Your Smoothie
On the bandwagon of immunity and ‘superfoods’ I wanted to introduce you to a new friend of mine, Kale. Kale is an amazing addition to you healthy eating plan, weight loss diet and especially to your Healthy Mummy Smoothies. I…
Is juice ok for me to drink?
A lot of people ask about whether juice is okay to drink, not just for themselves but for their kids. A healthy eating diet or a weight loss diet is really about MODERATION.
Do carbs make you fat?
A lot of people are scared of carbohydrates or sugar these days. They have become the evil doer of the world and the cause of all problems. But like anything when you’re following the 28 Day Weight Loss Challenge, everything needs…
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