Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
Healthy Chicken & Veggie Sausage Rolls Using Wraps
These mouth-watering chicken and vegetable sausage rolls are packed with lean protein and a medley of colourful veggies, and are a healthier twist on a classic favourite.
5 Ingredient Chocolate and Quinoa Cupcakes
These Chocolate and Quinoa cupcakes taste as good as they look! The protein from the quinoa will keep you fuller for longer, and they make a perfect snack on the go. Preparing snacks for the week like this one from…
Zucchini and halloumi fritters
Try our delicious zucchini and halloumi fritters recipe from The Healthy Mummy. A healthy and tasty dish packed with flavour.
How to manage your mental health if you lose a significant amount of weight
Ways to manage your mental health if you've lost a huge amount of weight.
Small budget doesn’t have to mean small adventures during these school holidays!
There are plenty of things to do in Sydney over half term, much of which doesn’t have to cost much (or in some cases, anything). Discover the top July school holiday activities in Sydney.
Swap these 5 unhealthy pantry staples with these 5 healthier alternatives
Revamp your kitchen for better health by banishing these top unhealthy foods. Discover the must-avoid items that could be sabotaging your wellness journey. Read our the post below for a kitchen makeover that promotes your well-being.
Immunity Boosting Chicken Broth Recipe
Boost your immune system with this nutritious Chicken Broth Recipe, a warming soup from the 28 Day Weight Loss Challenge. Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are…
Research finds you can lose up to 7kg in 3 months by eating your meals between 7am and 3pm!
A study conducted at an American university hospital has found that restricting eating to between the hours of 7am and 3pm may help to increase weight loss and lower blood pressure.
Slow Cooker Beef Ragu
There's nothing quite like the aroma of a slow-cooked meal filling your home, and when it comes to comfort food, few dishes can rival a hearty beef ragu. With its tender chunks of beef, rich tomato sauce, and aromatic blend of herbs and spices, this slow cooker beef ragu recipe is sure to become a family favourite.
10 reasons to avoid excess sugar during pregnancy
Having a healthy balanced diet during pregnancy supports your own well-being and promotes the healthy development of your baby.
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added bonus is they are budget friendly too. If you want even more immune boosting recipes – join our 28 Day Challenge…
Pepperoni Pizza Bites
These Pepperoni Pizza Bites are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Packed with flavour, they're just 196 calories per serve.
7 ways to lose belly fat
Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews