Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Ultimate Budget Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be an Ultimate Budget gap week prior.
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
A new study by scientists has shown that lifting weights for just THREE seconds a day can help build muscle.
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The Healthy Mummy was recently featured in The Daily Mail for its fantastic money-saving tips! Below are the amazing tips from our…
Save money on your weekly food shop with our budget 7 day meal plan
Want to save money on your weekly food shop? We have a budget 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7 per person per day!
Chinese Beef And Snow Pea Stir Fry
There’s nothing quite like enjoying a night off cooking and ordering in a takeaway. Unfortunately, many popular takeaway options aren’t always compatible with healthy eating. Not so this super tasty Chinese Beef And Snow Pea Stir Fry. It may be low…
5 Gluten Free desserts for your sweet tooth
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs. We want you to live your best (healthy) life without the added stress of never knowing what to eat. It’s all…
Losing weight could help overweight men DOUBLE their sperm count, study finds
Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.
Your fave breakfast meal could help you BLAST away tummy fat. Here’s how…
They say breakfast is the most important meal of the day, but it turns out, this could help you blast away your tummy fat.
5 Ingredient Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You don’t need to make complicated snacks to lose weight. These rosti bites…
The SECRET To A Good Night Sleep Revealed
We all know the importance of getting quality rest, not just for our physical health, but also for our mental well-being. But what if there was a secret to achieving a blissful, uninterrupted slumber every night? Look no further, as we unveil the secret to a good night's sleep.
Salmon, Tomato and Cannellini Beans
This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch and is just 417 calories!
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks to The Healthy Mummy she enjoys being around people again! Read her story on beating…
These Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Delicious affordable recipe made with only 5 main ingredients.
Best Bloating Supplements
Looking for the best bloating supplements for women? The Healthy Mummy has you covered! Our bloating supplements are made with natural ingredients and are designed to help reduce bloating and improve digestion.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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