Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
6 things to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
7 PAINLESS ways to dry up your breastmilk
For many new mothers, the decision to stop breastfeeding can be an emotional and challenging one. In this blog post, we will guide you through a step-by-step process on how to effectively dry up breast milk.
Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
Can lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon help really accelerate weight loss? In fact, regularly consuming lemons has MANY health benefits. It can help you reduce the risk…
Protein packed turkey burrito bowl
Craving a delicious and healthy meal? Look no further than The Healthy Mummy's Turkey Burrito Bowl recipe. Packed with protein and fresh ingredients, this meal is perfect for keeping you full and satisfied. Try it out today!
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some of the weight come back, she knew exactly what to…
Financial stress and managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.
Alternative ways to get your crucial nutrients despite the rising cost of veggies
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.
The Healthy Mummy community has helped and supported these mums to weight loss success!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you may feel like you are waking up on the wrong side of the bed. Did you know that the anxiety you’re…
Healthy Homemade Baked Beans
With simple ingredients and easy-to-follow instructions, you'll be able to whip up a batch of these flavoursome homemade baked beans in no time. So, grab your apron and get ready to impress your family and friends with this homemade classic that is sure to become a staple in your kitchen.
12 Week Challenge: Final weight, measurements and photos
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!
Family Meals on a BUDGET: 10 Dinners under $3 per serve!
Discover our budget family friendly meals for under $3 per serve that are delicious & great value. We have chosen some recipes to show you how YUMMY meals on a budget can be for the whole family!
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been hearing from lots of mums who want to lose pregnancy weight and have either purchased some of our products, joined up to…
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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