50% off your first 3 months! Lose 4-6kg this October on the Spring Fling 28 Day Challenge

Nutrition

Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.

10 EASY ways to boost your FIBRE intake each day

Health Nutrition

January 10, 2021

We all know we need more fibre in our diet, but how do we get more of it into…

Top 10 delicious AND healthy Christmas snacks

Healthy Snack Ideas Nutrition

December 14, 2020

Discover the Healthy Mummy Top 10 Healthy Christmas Snacks for a healthy festive season that is both nutritious and delicious.

Are carbs the bad guys of nutrition? Nutritionist sets the record straight.

Health Nutrition Weight Loss

November 16, 2020

Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.

Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat

Health Nutrition Weight Loss

November 4, 2020

Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.

Healthy Mummy Health category slider - lemon water

8 Ways To Know If You Are Drinking Enough Water

Health Lose Baby Weight Nutrition Tips & Advice Weight Loss

October 13, 2020

Our bodies are made up of approximately two thirds water, and each day we lose some of this through…

keto lite: safe for mums Simple-Prawn-and-Garden-Salad

A new diet meal plan has arrived! The Keto Lite Meal Plan

Meal Plan Blogs Nutrition Weight Loss

August 7, 2020

We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.

White meat versus dark meat: What you need to know

Health Nutrition

July 2, 2020

Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are…

4 food swaps to LOSE belly fat

Health Nutrition

June 24, 2020

Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!

5 ways chocolate can help you BLAST belly fat

Health Nutrition

June 19, 2020

Chocolate lovers rejoice! Snacking on dark chocolate can help you blast belly fat. With its minerals and vitamins, the sweet treat is very beneficial.