Nutrition
Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we…
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health…
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out…
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived…
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
10 simple food swaps to reduce your sugar intake
Trying to cut back on your sugar intake? Check out our 10 simple food swaps to help reduce your sugar intake.
Metabolism Reset Diet
Discover how the metabolism reset diet can help you reset your metabolism, lose weight, and stop storing fat. Learn about the benefits of the metabolic reset diet, including how it can repair your liver and boost your energy levels. Start your journey to a healthier you today!
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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