Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
Try our 10 minute Mum & Kids Workout!
The Healthy Mummy is totally family focussed with our Mums and Kids Family workouts in the Healthy Mummy App!
Karl and Ali are BLOWN AWAY with The Healthy Mummy on Today Show!
We are so excited that two of our AWESOME mums were on the Today Show today! Karl and Ali…
Mum of four is feeling AMAZING losing 9 kilos in just 2 months!
Determined to change her lifestyle, Nicci jumped into the 28 Day Weight Loss Challenge and in 2 months has lost 9 kilos and 2 dress sizes.
Taylor is now ‘Breathing Easier’ having lost weight AND improved her lung capacity!”
Taylor Davis has lost 6.5 kilos, 2 dress sizes and 30 cm from her body AND as an asthmatic has improved her lung capacity.
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes
Try these ten yummy strawberry recipes as part of your meal plan!
Quick and easy meals for your family
Some of the best quick and easy healthy meals for your whole family from the 28 Day Weight Loss Challenge.
Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The Healthy Mummy App.
How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
How losing just 5-10% of your body weight could SAVE your LIFE!
In many cases, losing just five to ten percent of your body weight can make a significant impact - maybe even save your life!
How to burn more calories on your daily walk
Get more out of your daily walk!
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona…
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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