Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for…
Mum shares why her second pregnancy, a Healthy Mummy one, was a totally different experience second time round!
Laura Lilley joined The Healthy Mummy after the birth of her first baby three years ago to lose her…
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through…
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid…
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her…
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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