Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Everything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
Can’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
How to talk about money? It can be an awkward conversation to have with your partner and a sensitive topic for some. Here are 5 ways to start it!
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
Everything you need to know on IUD’s and weight
When it comes to contraception, everyone and every body is different and reacts differently, so it is hard knowing…
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
This stress reliever could help when dealing with infertility issues
Stress is something all of us feel at one time or another and can upset many things in our lives like conceiving. This natural reliever may help fertility.
Take a look at how these mums are finding the delicious Protein Ball Mix
With the launch of our Choc-Caramel Protein Ball Mix, we asked some mums what they thought! Read their verdict.
What do the mums think of our new Choc Fudge Smoothie flavour?
We have a new smoothie flavour so we asked some of our mums to give us their feedback. Find out what they think of our new Choc-Fudge Smoothie plus an extra smoothie recipe.
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
This mum shares her healthy and delicious way she starts her day
Start your day the right way just like this mum did with a Chia Seed Pudding, bonus Chia seeds are highly nutritious and a great way to start your day.
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
How to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic we have got together some top tips to help you get back on track with your healthy lifestyle after a calorific weekend.
Why is fruit infused water good for you and which is the best fruit to use?
Fruit infused water is a great way to hydrate your body if you are looking for a more exciting way to drink water. There are many recipes you can use.
These Healthy Mummy mums have lost over 100 kgs between them and even more in centimetres
These mums have lost over 100kg between them. They say The Healthy Mummy has helped them to achieve their weight loss goals by helping them to stay motivated.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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