Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success.…
BREAKTHROUGH: Chronic Fatigue Syndrome Isn’t Just In Your Head
Anyone who has Chronic Fatigue Syndrome knows it’s very real, and not just ‘in your head’. And now Australian…
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!
There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
This is what to look for when buying coconut oil
You’ve probably heard all the hype surrounding coconut oil, but is it really good for us or just another ‘super…
5 tips mums swear by to make sure they hit their weight loss goals
There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So…
Guide to safely freezing food to use later
When it comes to feeding your family, preparation is key – and the humble freezer can be a real…
EVERYTHING you need to know about freezing and reheating food
Preparing meals at home is one of the simplest ways to make healthy eating habits that stick. However, it’s important for…
6 lunch and 5 snack ideas to take to the office from this working mum who lost 25kg
Keeping on top of your healthy eating regime at home is one thing, but what about when you’re at the office? Not…
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
Do’s and don’ts of prepping food before baby arrives
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains how to…
ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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