Meet The Healthy Mummy couple who have lost 58 kilos between them

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This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around with their little boy without feeling sluggish and out of breath.

Find out how they did it as a team on the 28 Day Weight Loss Challenge.

Cathy And Nicholas Flier have lost 58 kilos between them

“One thing I love about The Healthy Mummy is it caters to the whole family. Changing my lifestyle became so much easier having my husband on board with me. Everything we eat is inspired by The Healthy Mummy and since our engagement photo shoot back in August 2019 to our Valentine’s Day photoshoot a few days ago, I have noticed not only a major shift in my weight but my husband’s as well.

“It’s super comforting to know that our lives have changed for the better and we are definitely a lot happier with our new clothes sizes & figures,” shared Cathy.

Nicholas’ weight loss story

Nicholas Flier, 24, from Mount Gambier, SA, started the 28 Day Weight Loss Challenge in November 2018. He has gone from 120kg to 87kg and from a size 40-42 in pants to a 34 and from a XL to a M.

Nicholas has noticed an increase in energy, less sluggishness, and less fat food cravings.

Cathy says, “At first Nic was skeptical about trying the foods as he was concerned it wasn’t going to taste ‘normal’ because of the food alternatives but once trying the recipes, he fell in love with them like me. Also alternating certain foods for things he did like helped.

Nicholas’ favourite Healthy Mummy recipes

Nicholas’ favourite meals include, Beef Nachos, Stovetop Lasagne, Sticky Drumsticks and Homemade Pizzas using the 2 ingredient pizza dough recipe.

Quiche Taco Boats, Pizza Scrolls & Bacon & Egg Cups.

Nicholas’ tips for others

  • Just get out and do it.
  • Do it for yourself and do it for your family.
  • Life is so much better when you can feel, smell and breathe better.

Nic’s motivation advice

“It’s okay to have down days just be strong enough to jump back on the wagon when you’re feeling yourself again.”

Nicholas’ goals

Nicholas wants to become fit enough to run a home base at baseball.

Cathy’s weight loss story


Cathy Flier, 23, mum of a 4-year-old boy. She has lost a total of 25kgs with The Healthy Mummy and gone down 2-3 dress sizes from size 14 to size 6-10 since joining the 28 Day Weight Loss Challenge with Nic in November 2018.

Cathy shares, “Not only has my whole figure changed, but I also walk taller, I have so much more energy to run around with my son and I now enjoy cooking/baking and exercise.

I love having a personal trainer in my pocket, it’s such a great tool for keeping on track. My favourite would be the ability to meal prep and have my shopping list done for me!”

Cathy’s favourite Healthy Mummy Smoothie and recipes

“I love the Healthy Mummy Smoothies, My favourite is Vanilla because it’s so versatile.”

My all time favourite recipes:

Cathy’s tips for success

  • Organisation is key.
  • Take Photos & Measurements for real results.
  • Have fun with it, exercise and cooking don’t have to be a chore, it can be a hobby too.

Cathy’s tips for mums who feel like giving up

“Don’t be so hard on yourself, your doing better than you think and remember nothing is instantaneous, be patient with your body and yourself, mental health is just as important as physical.”

About the Community

Cathy says The Healthy Mummy Community has helped her an endless amount of times. “At times when I felt like I wasn’t getting anywhere when I needed help with alternatives for recipes or just to hear some inspirational words.

It’s amazing how much confidence and motivation you have to exercise when your body feels better because of what you put in your mouth. Thank you, Healthy Mummy!!

You may recall Cathy and Nicholas recently got married. See their gorgeous photo’s HERE and read more about Cathy’s weight loss journey.

Read more:

Join the 28 Day Weight Loss Challenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!


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