This Mum Opens Up About Suffering With Mastitis: ‘Why Does This Keep Happening?’

This mum has bravely opened up about one of the possible side effects of breastfeeding in a social media post that has since gone viral.

Lindsey Bliss has a condition called mastitis – which affects one in ten women and usually occurs in the first six weeks after birth. However, it can occur at any time during lactation and causes the breast tissue to become red and inflamed, says the Australian Breastfeeding Association.

Lindsey – who is a birth doula living in the U.S. – has shared a snap of her red and sore boob while nursing her baby on Instagram earlier this week.

She wrote: “When a good boob goes bad – AGAIN! I literally wanted Dan to bring me to the ER last night due to the most epic engorged boob, full body shakes, and a crushing headache.

“On the mend today from my bed. Why does this keep happening?”

My mini.

A post shared by doulabliss (@doulabliss) on

“It literally feels like someone kicked me in the breast,” she told Cosmopolitan“No one really warns you about how powerful mastitis is. Your boob can cause a full body shut down.”

What is Mastitis?

Mastitis causes an inflammation in the breast and is often a result of a blocked milk duct.

It’s very common among breastfeeding mothers and can be very unpleasant if left untreated.  It’s important to recognise the symptoms as early on as possible.

mastitis symptoms

Symptoms Of Mastitis

Symptoms of mastitis can often include:

  • Localised redness in the affected breast
  • Pain and heat in the affected
  • You may develop flu like symptoms such as fevers, chills, and aches.

10 per cent of breastfeeding mums experience mastitis, and the highest risk of it occurring is in the second and third weeks after giving birth.

According to Australian Breastfeeding Association, your best bets against preventing mastitis include:

  • Make sure baby is attached well to your breasts and feeding well.
  • Breastfeed your baby as often as your baby wants to be fed. 
  • Reframe from avoiding or missing feeding. 
  • If a breast becomes full beyond comfort, wake your baby for a feed.
  • If your baby is not interested in feeding, express a small amount. 
  • Cease putting pressure on your breasts e.g. with clothing or with your fingers while feeding
  • Try and get as much rest as possible. 
  • Ensure that you alternate breasts when it comes to feeding. 
  • Try not to give your baby any other fluids except your breastmilk, unless medically advised to.

Please note these points and other information regarding mastitis, including information on what to do and additional resources can be found on Australian Breastfeeding Association.

Here at The Healthy Mummy, we advise any mum who thinks they may be suffering from mastitis to chat with their healthcare practitioner as soon as possible. The Healthy Mummy team has written a piece regarding mastitis, recognising the signs and how to treat it. You can read this blog here.


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