Breastfeeding and Weight Loss

Breastfeeding and Weight Loss

Does breastfeeding help you lose baby weight?

After spending around nine months being pregnant, watching your body grow, change, and stretch it may now feel and look very different from how it…
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How pregnant mum overcame carb addiction and now rocking post-baby bikini body

Cravings are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in carbs like there was no tomorrow, her…
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9 GUARANTEED ways to CRANK up your weight loss results

Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways to CRANK up your results so…
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Breastfeeding and weight loss – All you need to know

If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy…
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9 exercise tips EVERY breastfeeding mum NEEDS TO READ!

Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to…
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The plan that is helping breastfeeding mum Sheree lose weight and increase her energy

Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
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Mum does an AMAZING meal prep for friend with a newborn

We love to see our mums supporting other mums and what better way to support a mum with a newborn than to do meal prep…
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Under 5 main ingredient meals you can take to work

These lunches are so good and easy you can take them to work even when you're scrambling to get out the door! How? They require…
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Stunning mum overcomes severe bullying due to pregnancy weight gain

We often think of bullying as something that happens only on the school playground. But shockingly, it happens to pregnant women too. During what should…
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