Breastfeeding and Weight Loss
Advice and information on healthy weight loss and breastfeeding diet options. Get facts and support on what to expect whilst breastfeeding, healthy eating plans post-pregnancy, as well as breastfeeding tips from real mums in our Healthy Mummy community. The online support group empowering our mums to live healthy, happy lives.
Does breastfeeding help you lose baby weight?
After spending around nine months being pregnant, watching your body grow, change, and stretch it may now feel and…
How pregnant mum overcame carb addiction and now rocking post-baby bikini body
Cravings are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in carbs…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you…
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum does an AMAZING meal prep for friend with a newborn
Under 5 main ingredient meals you can take to work
Real mum shares her Healthy Mummy smoothie experience
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby.…
Baby wearing workouts to help new mums tighten and tone
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within…
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not…
5 time-saving lunch and snacks ideas for new mums
When your baby first arrives, you will find yourself spending a whole heap of time doting on your new,…
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