exercise
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Read MoreHow your period affects the way you exercise12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
Read More12 reasons why Wall Pilates is good for youEver wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Read MoreEver wondered why your muscles are so sore after exerciseEverything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
Read MoreEverything you need to know when choosing new activewear!Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Read MoreStudy reveals the BEST time of day to exercise to help keep the WEIGHT OFF!5 high protein meals to enjoy after exercise
If you’ve been following the story of 28 Day Weight Loss Challenge member Ash Petroff, you’ll know that she…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Read MoreCan you really lose weight by walking?Half of women do less or no vigorous exercise because they feel embarrassed!
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.
Read MoreHalf of women do less or no vigorous exercise because they feel embarrassed!Research reveals three of the best activities you can do to help you live longer and get fitter!
According to research there are three activities in particular that can help you get fitter and also live longer!
Read MoreResearch reveals three of the best activities you can do to help you live longer and get fitter!Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests studyThe New Year’s resolutions that we WILL SMASH in 2023!
On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on…
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Read MoreWhy is it so hard to lose weight?Taking a holiday this summer? This is how you can stay healthy!
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.
Read MoreTaking a holiday this summer? This is how you can stay healthy!