exercises
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
How Hannah, who has lost 35kg, finds motivation to exercise in winter
When Hannah Pech started her weight loss journey it was the start of winter. By following the 28 Day…
5 lower body exercises to target your glutes, thighs and hips
Healthy Mummy Paula shares her top five easy and effective butt, hips and thigh exercises that will improve your glutes and be done in minutes! Try them today.
Read More5 lower body exercises to target your glutes, thighs and hipsThree must-see butt transformations from inspirational real mums
To give you some inspiration, we share three stories from real mums who have TRANSFORMED their lives (and butts!) using the 28 Day Weight Loss Challenge.
Read MoreThree must-see butt transformations from inspirational real mums6 of the best workouts to do when you’re too tired to exercise
Most mums find the days go by so quickly – and before you know it, the kids are in…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
Read More6 SIMPLE BUTT exercises you can do in front of the telly4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…