healthy eating
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
How Elle Lost 20kg, Rebuilt Her Confidence and Learned to Prioritise Herself
Discover how Elle, a Brisbane mum of two, lost 20kg with The Healthy Mummy, rebuilt her confidence and learned to prioritise herself. Now training for Hyrox, Elle shares how planning, consistency and sustainable healthy habits helped her find her strength again.
Slow Cooked Lasagne Soup
Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.
From Postpartum Weight Loss to Marathon Training: How Amy Lost 15kg and Found a Love of Running
Meet Amy, a Melbourne mum of three who lost 15kg after each pregnancy with The Healthy Mummy. Now a community ambassador, Amy shares her journey from new mum to marathon runner, including her love of healthy habits, family-friendly recipes, and finding time to prioritise herself.
Cold & Flu Season: Immune System Myths Busted by an Expert Dietitian
We sat down with Moshy's Lead Dietitian, Kirby Sorensen to get the most accurate and up-to-date information, helping us cut through the noise and debunk some common immune system myths you might hear this season.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
7 healthy chocolate recipes for Easter under 250 calories
With Easter coming up we wanted to let you know that there is absolutely NO reason for you to miss…
Make these 3 ingredient Chocolate Fruit & Nut Bites for Easter
For a delicious homemade sweet for Easter, these 3 Ingredient Chocolate Fruit & Nut Bites are perfect. You probably have all of the ingredients already.
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere…
Coconut & Peanut Butter-Filled Chocolate Eggs
There is something so special about receiving a home made gift, and these delicious Easter eggs taste as good…
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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