healthy eating
Secret Centre Chocolate Cookies
This delicious recipe is straight from The 28 Day Weight Loss Challenge. Hidden chocolate inside a nutty cookie, what could be better?
Cold & Flu Season: Immune System Myths Busted by an Expert Dietitian
We sat down with Moshy's Lead Dietitian, Kirby Sorensen to get the most accurate and up-to-date information, helping us cut through the noise and debunk some common immune system myths you might hear this season.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
7 recipes you didn’t know would be perfect for the slow cooker
Preparing them in the slow cooker means you can enjoy them throughout the whole week by simply reheating a portion.
The ULTIMATE Cheeseburger Pizza!
Serves: 6 | Prep Time: 10 mins | Cooking: 20 mins
Big Mac Loaded Fries
This incredible recipe from the 28 Day Weight Loss Challenge is so delicious you will want to add it…
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist…
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
Baked Chicken Spaghetti
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight…
Mum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect…
12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
10 amazing chocolate recipes all UNDER 200 calories
CHOCOLATE RECIPES UNDER 200 CALS! Say what? Who said you can't enjoy chocolate on a weight loss plan / healthy eating plan? Here are 10 delicious chocolate recipes all under 200 calories.
Chocolate Brownie Cookies only 89 calories!
Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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