postpartum

5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made…

Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the…

Mums need a year to fully recover (both physically and mentally) after giving birth
Growing you child is a wonderful and beautiful experience, but you may find you need longer than you anticipated to recover.

Help, my hair’s falling out! Everything you need to know about postpartum HAIR LOSS
While it’s normal to be alarmed by hair loss, there’s nothing unusual about noticing your locks dropping out after…

This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy…

8 weeks postpartum and this mum is fitter and healthier than ever!
Can you believe the picture of Kate on the left is her 8 weeks postpartum? Amazing, right?! Between these…