recipes
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Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
You can make these 5 family friendly dinners for less than $2.50 per serve
Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high…
Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter…
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part…
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN…
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the…
No bake salted caramel chia & oat bars
If you want to bust hunger pains, eating foods packed with oats and seeds is a great option. This…
Blueberry banana and coconut muffins
For a delicious breakfast on the run, these sweet muffins are perfect. Sent in by 28 Day Weight Loss Challenge…
Fruit and nut chocolate clusters under 100 calories
These sweet little clusters are such a satisfying post-dinner snack, and are customisable to whatever you love (or have…
5 ingredient chocolate coconut cookies
Peanut butter and banana is a winning combination and these simple cookies are super delicious. We love recipes like…
Peanut butter chocolate oat bites
Yes it’s the classic combination of peanut butter and chocolate, together again. These oat bars are an ideal snack…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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