summer
10 foods to slim down for summer
Fruit and vegetables in summer are always more vibrant, refreshing and appealing! Here are 10 foods that can assist you to feel your best this summer.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Learn how these wonderful mums lost the weight and gained the confidence to hit the beach in a bikini!
These mums have lost weight and reclaimed their confidence, they are bikini ready and can't wait to hit the beach this summer.
Summer sweet treats you can eat in your swimsuit
Summer and snacks! When it’s sweltering outside you can be forgiven for thinking about where your next ice-block is…
Mum loses over 16kgs and has a feeling this summer will be the BEST one yet!
What a tummy transformation! Sammy Wolff is rocking her bikini after losing over 16kgs and says this summer will be…
‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family
This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things…
“I am going to own this body!” Mum loses 50kg and rocks her bikini bod!
From 116kg to 66kg, what an achievement! Renée has lost the equivalent of a person on the 28 Day…
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait…
This mama will be wearing her first bikini this summer!
Sophie wasn’t happy with her “flat pancake bum” saying it was “wrinkly, saggy and downright sad.” But now this…
44 baby names inspired by the seasons and months
Want a name to reflect the time of year your baby is born? Then monikers inspired by the seasons and months is a great way to name your little one.
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly…
15kgs down and this mum can’t wait for summer!
Summer is just around the corner and Leah is ready! This mama has lost 15kgs and is ready to…
‘I’m ditching the beach dress this summer!’ How this mum lost 17kg and got her body bikini ready
Talk about summer body inspiration! This mum is now rocking her confident new self after losing 17kg on the 28 Day…
“I might just be that mum on the beach in a bikini!” This mum has lost 19kgs and is ready for summer!
Who’s summer body ready? Well mum-of-two and 28 Day Weight Loss Challenge member Hayley definitely looks like she is in…
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However,…
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