summer
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
7 Salad Recipes to steal the show at your next BBQ
Try one of these amazing salad recipes from the 28 Day Weight Loss Challenge to take to your next barbecue.
Eat these 10 carbs and still shred!
There is a misconceived idea that you cannot have carbs if you're trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!
9 summer meals that are so easy you don’t even need a recipe
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
The signs of heat stress you need to look out for this summer
With severe and extreme heatwaves killing more people in Australia in the past 200 years than any other natural disaster, it's important to know the signs.
10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
6 recipes to make when you’re too hot to think about eating lasagne
Having a home-cooked hot meal is always a nice thing, but when it’s sweltering hot sometimes all you want…
How to keep the motivation to workout when it’s 30 degrees outside
Any physical activity or workout is an integral part of a healthy lifestyle, no matter which season we are in or the current climate. Here are some tips from our trainer Wendy on how to keep the motivation up when it's too hot outside.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…
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