weight loss
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
Tanya has lost 43kg with The Healthy Mummy
Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight…
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the 28 Day Weight…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
Mum diagnosed with coeliac was able to easily adjust and lose 21kg
Mum who was recently diagnosed with coeliac, has gone down from a size 18/20 down to a size 14/16 top and 16/18 bottom.
How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
This mum no longer hides from the camera – how Samantha lost 28kg!
Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has lost 28kg by following the 28 Day Weight Loss Challenge!
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins…
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
Everything you need to know about coeliac disease
We have pulled together a guide on everything you need to know about this disease, including some great coeliac…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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