weight loss
Portion Control Guidelines
Portion control is one of the most important factors in weight loss, Check here for the suggested portion sizes of typical foods.
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire?…
Build muscle with our Build Exercise Program
Focus on building muscles with our Build Exercise Program, which is available on the 28 Day Weight Loss Challenge.
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
8 ways you can do something about tummy fat
Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep…
How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
Julie Guirguis has lost 8.8kg in just eight week by following the 8 week challenge as part of the 28 Day Weight Loss Challenge.
Jemma’s inspirational 50kg weight loss
Jemma has lost a massive 50kg with The Healthy Mummy and is proud that she has stuck at it…
Mum with 7 kids loses almost 12 kilos in under 2 months!
Grace first joined The Healthy Mummy in 2020 and in just under 2 months lost 11.9 kilos and was feeling fantastic!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health…
How this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week!
How this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
How to lose weight from bums, hips and thighs
Discover proven strategies to lose bum, hip, and thigh fat quickly. Our guide offers targeted exercises, nutrition tips, and lifestyle changes to help mums shed stubborn weight and regain confidence.
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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