weight loss
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
Grace lost 40kg in 7 months and this is her day on a plate
See how Grace has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
13 delicious snacks under 70c per serve!
13 snack recipes the family will love, plus they are all budget friendly coming in at under $1.00 per serve!
Chicken, Avocado and Orange Salad
This chicken, avocado, and orange salad recipe is a zesty lunch option packed with vitamin C, folate, protein and…
“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
Mum loses 46kg by cutting out caffeine. Read her incredible transformation story here.
‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the…
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160…
Mum of 4 shares 46kg weight loss
Cassie lost 46kg and shares her story to help inspire other mums to jump in and start The Healthy Mummy lifestyle.
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the…
Incredible results from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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