Tips And Advice

4 fun ways to get your best summer body

Getting your best ever summer body doesn’t have to be boring, this year instead of hard slogging as summer approaches try these simple tips to get into shape.

 4 Tips to Your Best Summer Body

4 Fun Ways To Get Your Best Ever Summer Body

1. Keep it short

Forget the hour-long strenuous workouts that have you feeling weak at the knees and leave you unable to walk for days. Just try adding 5 to 15 minutes of light interval training to your morning each day and you will be thankful for the refreshing and effective change.

Choose some higher intensity sets with shorter rest periods with The Healthy Mummy 28 Day Challenge workouts provide some great HIIT workouts) and you may even increase your body’s ability to burn fat long after your workout!

marissa-nieves
written by:

Marissa

Marissa is an experienced personal trainer with expert knowledge in fitness and in nutrition. She is passionate about helping mums to exercise, stay motivated and achieve a strong and healthy body post pregnancy.Marissa has been part of the Healthy Mummy team of experts since 2014. She has been providing expert advice to the team developing Healthy Mummy specific exercises as well as helping to develop the exercises for our 28 Day Weight Loss challenges. She has also written many informative fitness related posts for the The Healthy Mummy blog.