Healthy Mummy Articles
The ONE daily exercise to do EVERY DAY to lose weight
Big Mac Loaded Fries
This incredible recipe from the 28 Day Weight Loss Challenge is so delicious you will want to add it to your meal plan at least once (maybe twice!) a week. The Healthy Mummy App has heaps of delicious recipes, snacks…
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
Say what? Family-friendly beef lasagne cooked on the stovetop!
14 SMALL changes to lose 1kg a week – by mums who have done it
5 ways how to lose belly fat in one week
6 of the best sex positions to help you lose fat
9 foods to avoid to lose belly fat
What to know about abdominal muscle separation post-pregnancy
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you through the next 3 months of your 12 Week Challenge commitment and guide you along the way. The 12 Week Challenge…
Healthy Chocolate WeetBix Slice
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
MUST READ: 10 things to do before and after a workout for better results
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food, let alone the recommended range of different coloured vegetables, or iron-rich meats, it’s even tougher still. In recently published research from…