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Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!

Community, Our Story, Weight Loss, Weight Loss Results

November 22, 2022

Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.

8 Ways To Know If You Are Drinking Enough Water

Do our bodies change in summer compared to winter?

Health, Our Story

November 20, 2022

Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!

Smoked Salmon Salad Wreath

Recipes

November 20, 2022

This delicious smoked salmon salad platter served with an onion cream cheese spread would make the perfect centrepiece of Christmas Day brunch.

After losing 28kg in 6 months this mum is having fun keeping up with her 2-year-old!

Community, Our Story, Weight Loss

November 20, 2022

After family members commented on her weight mum Ashlee wanted to get serious about her health to keep up with her 2-year-old!

How doing 7 day cleanse beneficial to your physical and mental wellbeing

Nutrition, Our Story, Tips And Advice

November 18, 2022

If you are thinking of doing a cleanse but are unsure if it's really worth it. Check out how it can be beneficial to your mental and physical health.

7 recipes to DETOX YOUR BOD in just 7 days

28 Day Weight Loss Challenge, Recipes, Weight Loss

November 18, 2022

We've got a 7 day cleanse coming up ready to detox your body and start the next 28 Day Weight Loss Challenge right!

Cleanse Week Prep! It cost Sascha under $90 and she did it in under 2 hours!

Community, Motivation, Our Story

November 18, 2022

Sascha Farley knows how to meal prep but her Cleanse Week Prep has gone above and beyond, check out the meals she prepped in 2 hours for under $90!

5 super snacks for detoxing

Health, Nutrition

November 17, 2022

Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.

Vibrant Green Goddess Salad

Main Meals, Recipes, Snacks

November 17, 2022

Greens never tasted so good!! Crunchy, vibrant and tasty, this is definitely a recipe you'll want to save in your salad repertoire!

15 Minute Spicy Prawn & Coriander Soft Tacos

Main Meals

November 17, 2022

These delicious Spicy Prawn and Coriander Soft Tacos from our 15 Minute Meals 28 Day Weight Loss Challenge are a delicious meal that you can amend to suit the whole family.