Read MoreNew postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND) in adults. PND is a major depressive episode that typically occurs after childbirth but can also begin during the later stages…
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!Read More8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.Read MoreCaramilk Rocky Road
9 metabolism boosting foods to help you kickstart your metabolism in order to help you lose weight.Read More9 metabolism boosting foods to help you lose weight
Read More10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.Read More5 ways to keep your summer drinking in check
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!Read MoreDelicious Air Fryer Caramel Oat Slice
Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!Read MoreSimple, festive and budget friendly entertaining with Healthy Better Boards!
Read MoreHow Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.Read More14 SMALL changes to lose 1kg a week – by mums who have done it
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.Read MoreStudy reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Read More10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea. In fact, green tea is considered one of the world’s…
6 mums, who lost 143kg combined, compare popular high-sugar snacks they used to consume with delicious low-sugar alternatives.Read MoreEat this, not that! Low sugar, healthy versions of popular snacks
When 28 Day Weight Loss Challenge member Brooke Jones shared a pic of her delicious looking salad she had A LOT of people asking for the recipe. Here it is!Read MorePumpkin, feta and chorizo salad
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.Read MoreResearch finds eating avocados can help reduce belly fat