Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Gap Week with The Healthy Mummy!
Loving Winter Meal? We’ve got the perfect 7 day plan for you.
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. Here at The Healthy Mummy we know how important it is for our 28 Day…
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these amazing recipes come from The Healthy Mummy App and are healthy,…
Cold & Flu Season: Immune System Myths Busted by an Expert Dietitian
We sat down with Moshy's Lead Dietitian, Kirby Sorensen to get the most accurate and up-to-date information, helping us cut through the noise and debunk some common immune system myths you might hear this season.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about building muscle, increasing strength, boosting endurance, keeping your heart healthy or losing weight, but when it comes to mental…
9 Quick and Easy Warming Winter Soups you MUST TRY!
These deliciously satisfying soups from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you've got no time.
Seasonal & Savvy! Immune Support Tips for Your Wallet
As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not only a refreshing crispness in the air and a noticeable dip in temperatures but also the inevitable arrival of those unpleasant…
PCOS Is Now Called PMOS: What Mums Need to Know
If you’ve heard that PCOS is now called PMOS, you’re not alone. The name change from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) is making headlines in women’s health. For mums and families, understanding this update is…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member,…
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new side of fitness that is just as powerful, but in a totally different way. We’re…
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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