The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
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This mum has lost 11kg in 12 weeks and is feeling FABULOUS! Plus with the savings she bought a home.
This mum has lost 11kg in 12 weeks and saved so much money that it's helped her buy her first home!
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Chrissy Teigen announces she’s expecting baby number 3 almost 2 years after loss of baby Jack
Chrissy Teiegn is expecting baby number three. This comes two years after the couple experienced a pregnancy loss.
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How to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
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WARNING: Parents to stop using weighted blankets as they could cause suffocation
Parents are being advised against using weighted blankets and sleep sacks for their babies and young children.
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20% of selective school places to go to disadvantaged kids in NSW
NSW will reserve 20% of places in the state’s selective schools and gifted classes for those from disadvantaged backgrounds to help with diversity.
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Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some…
Former Wiggle Emma Watkins has revealed her new character!
Former Yellow Wiggler Emma Watkins has unveiled her new character, and it's a wonderful way to connect with kids with hearing loss!
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Mum celebrates hitting 40 & Body Confidence with a sexy Boudoir Shoot
This mum decided to celebrate hitting 40 by celebrating her newfound body confidence with a sexy BOUDOIR photoshoot!
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New dad can suffer postpartum depression, but their symptoms often differ from mums
A new study has found that symptoms in dads are different compared to mums when it comes to postnatal depression.
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