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Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy

Nutrition, Weight Loss

November 16, 2022

Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.

Caramel Chocolate Chunk Protein Balls

Recipes, Snacks

November 16, 2022

Looking for a healthy, protein-packed sweet treat recipe? Check out these Caramel Chocolate Chunk Protein balls. Delish and nutritious.

Festive Potato Salad

Main Meals, Recipes

November 15, 2022

This zesty potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on…

How these mums prep for Cleanse Week!

Community, Our Story, Tips And Advice

November 15, 2022

To give their weight loss a really good kick start, these mums are doing the7 Day Cleanse this week. Check out their meal prep!

The Healthy Mummy Protein Custard Peach and pink background

What is Protein Custard and why are mums swearing by it?

Lifestyle, Nutrition, Our Story

November 11, 2022

Protein Custard is a full-flavoured dessert snack, made to be low calorie and low carb. Here's what you need to know about it...

Jelly Berry Panna Cotta Cake

Desserts, Recipes

November 10, 2022

This low calorie Panna Cotta inspired cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on…

Mini Pizza Bites

Recipes, Snacks

November 10, 2022

A delicious snack that the whole family will enjoy. These Mini Pizza Bites are great for after-school or lunch box snacks.

Mum celebrates hitting 40 & Body Confidence with a sexy Boudoir Shoot

Community, Motivation, Our Story

November 7, 2022

This mum decided to celebrate hitting 40 by celebrating her newfound body confidence with a sexy BOUDOIR photoshoot!

Taking a holiday this summer? This is how you can stay healthy!

Lifestyle, Our Story

November 2, 2022

Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation. As The Healthy Mummy…