Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some…
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
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How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
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‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy
Rose Enniss has lost 35 kilos in just under a year! It's her second journey with The Healthy Mummy, after her first baby she lost 40 kilos!
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Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
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Why does my weight fluctuate so much? Tips on how get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
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It’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
There's a new prep ahead brekkie sensation that's trending and mums can't get enough of. Get the recipes here.
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How losing weight changes as you age – things to do and mistakes you might be making each decade
Losing weight changes as you age. Yes, things you were once doing in your 20s aren’t the same as the things you’ll be doing in your 50s to stay in shape.
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Practical hacks to save you $50 per week on groceries
Healthy Mummy Sascha shares her practical hacks to save money on her grocery bill to feed her family of 6! Check them out.
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7 Make Ahead Breakfasts you can prep the night before!
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.
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Mums share how they keep motivated on weight loss journey when you have no support network
Here's how these mums stay motivated on their weight loss journey when they had no support network.
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How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
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