Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
Healthier Easter Eggs Just 69 Calories!
Easter is a time full of temptation with all kinds of Easter eggs all over the place which is why we love these healthier Easter eggs as an alternative that are just 69 calories and super delicious!
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
Healthy Biscoff Weetbix Slice
This is an incredible recipe from the 28 Day Weight Loss Challenge that is perfect for Easter and one that you can enjoy all year round!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
How to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
14 cute baby names inspired by EASTER
Some parents go down the route of naming their children after festive things like Christmas - but apparently there’s a heap of Easter names out there too!
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly there’s just too many other things that get in the way of sex. Which is why there are SO MANY popular…
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
10 of the BEST Chocolate Smoothie Recipes you MUST TRY!
If you are craving chocolate but are determined to stay on track with your weight loss goals, all you need is a Healthy Mummy Chocolate Smoothie Tub! Try these 10 delicious Chocolate Smoothie recipes.
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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