Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Is it time to have a cleanse? Take our two minute test to find out
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body's way of telling you a cleanse may be in order.
Read MoreIs it time to have a cleanse? Take our two minute test to find out
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
Read MoreAmazing 7 day detox cleanse results from this Healthy Mummy
Flourless chocolate cake (and it’s sugar-free too)
This flourless chocolate cake recipe is not only gluten & sugar-free but is also packed with healthy ingredients and perfect when following a healthy eating plan.
Read MoreFlourless chocolate cake (and it’s sugar-free too)
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Read MoreHere’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Read MoreMum drops 11kg in 12 weeks, kicks all her goals and more!
8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
Read More8 Tips for weight loss motivation
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
Read More5 ingredient Healthier Tim Tams!
Become one of our Motivating Mums and reap the rewards!
We are now looking for mums and mums-to-be to become one of our incredible Motivating Mums this month. APPLY NOW!
Read MoreBecome one of our Motivating Mums and reap the rewards!
Special Sauce Cheeseburger
Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.
Read MoreSpecial Sauce Cheeseburger
The Healthy Mummy is now available in Woolworths
The Healthy Mummy is launching a range of brand new Tummy products in Australian supermarket Woolworths! Find out more about it.
Read MoreThe Healthy Mummy is now available in Woolworths
4 ingredient sugar free ‘Rocky Road’ – just 184 calories
If you want to make a decadent snack or dessert then look no further than this rocky road recipe! And it needs just four ingredients.
Read More4 ingredient sugar free ‘Rocky Road’ – just 184 calories
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Read More10 tips to help you drop a dress size
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
This Asian-inspired chicken thigh recipe all-in-one’ tray bake dish is just like a Chinese takeaway, all in the one pot! This chicken thigh recipe is a perfect ‘fakeaway’ meal for the weekend or midweek without all the calories or cost.…
Cindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.She's gone from 76kg down to 66kg.
Read MoreCindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
Wheat-free apple and cinnamon oat loaf
If you are trying to cut down on wheat, have run out of flour, or just want to try something different, this sweet loaf made with homemade oat flour is perfect. Serve this for afternoon tea and both you and the…
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