Some mums would do almost anything to escape the dreaded witching hour, but for most of us we just have to battle through the dinner, bath and bed routine best we can.
There’s no rhyme or reason to why babies and children seem to go crazy from about 4-7pm at night, but one can only presume it’s because they’re as exhausted and cranky as we are after a long day.
Keeping your cool isn’t easy, especially if you’re juggling dinner, breastfeeding and doing a quick 10-minute cleanup just before your partner arrives home from work.
To help keep your sanity during those long and often lonely witching hours, we’ve come up with a few serious and a few tongue-in-cheek things you can do.
1. Offer breast or bottle
If your baby won’t seem to settle but they’ll give you some peace if you feed them, well go for it. Forget the schedule for now and feed as often as necessary because it might give you both some comfort.
2. Get outside and get active
I know we all get sick of hearing it but going outside and getting fresh air and getting those limbs moving really will help clear your mind. Put baby in a carrier, wrap or give them a lap around the block in their stroller.
3. Forget what you ‘should’ be doing
We mums are so hard on ourselves and worry about silly things including domestic chores and washing. Well, if you’re battling another witching hour, ditch all the things you ‘should’ be doing and get on the floor and hang with your baby or child, 9 times out of 10 they’ll calm their farm for a little while.
4. Have a bath
Jump in the tub with your baby or toddler and have some fun, it’s also a nice way to bond and often nice, warm water is soothing. For those with older kids, why not put some food colouring in the bath to make it more fun.
5. Don’t stress out
Often babies will cry during this arsenic hour for no reason and you find yourself getting anxious or worried something major is wrong. Just remember it won’t last forever and that others are probably going through the same thing.
Hint: If you’re at your wits’ end, send an SOS text or call a friend or family member and tell them you need to chat or a visit!
6. Turn on some white noise
Whether it’s the radio, TV or even the vacuum; turn on some white noise because apparently it replicates what it sounds like in the womb. It might also drown out those screams that are sending you MAD!
7. Pour milk down the sink
Now this isn’t some spell or old wives’ tale, it’s simply a way for you to leave the house without an excuse and staying away for as long as you can. If your partner isn’t home, bung your baby and kids in the car and take the long way to the store and back with your music really loud!
Fact: Getting out and talking to other adults after a long day at home does wonders for your mental state.
8. Put yourself outside
If you can’t seem to keep it together and are at breaking point, remove yourself from the situation if it’s safe to do so and have a quick 2-minute swearing session at the washing line. I’ve been told silent screaming is a great way to get rid of some pent-up frustration.
9. Have a good cry
If you can’t beat ‘em, join em! Having a good cry really can help get rid of that pent-up stress and anxiety and once it’s out you’ll feel heaps better. However, you shouldn’t be so down in the dumps you can’t get yourself out of it, keep out for signs of postnatal depression.
I know we’re always told this but ‘this too shall pass’ and you might just have to dig a little deeper during witching hour, but we know you can do it!
Are you a tired new mum in need of an energy boost?
As busy mums we’re all about healthy shortcuts. As such we’ve created a way for you to get a shot of energy-boosting superfoods into your body by barely lifting a finger. You’re welcome!
We’ve managed to pack 37 ingredients from real food sources into our amazing Super Greens. Our ultimate aim is to give busy mums an energy lift. Most of all, breastfeeding mums don’t miss out because it’s one of a few on the market that’s breastfeeding friendly.
Made in Australia for our mums
Super Greens is made in the laid-back NSW town of Byron Bay. It’s been put together using some of the world’s most incredible superfood ingredients.
This product is high in spirulina; which has been labelled the most nutrient dense food on the planet. Super Greens also contains probiotics.
The whole foods that go into Super Greens are natural sources of vitamins and minerals and are an easily digestible blend.
What it doesn’t contain is any dairy, sugar or gluten and it’s vegan friendly.
A powerful energy boost
When you’re conscious of what you’re putting into your body, you need to make every mouthful count. This is why this amazing powder punches well above its weight.
A snapshot of how powerful Super Greens is, this product…
- has 56 more times the vitamin B12 of a beef steak.
- contains the same calcium as three serves of cheese.
- contains the iron of 12 cups of spinach.
- has the vitamin C equivalent of 1.4kgs* of oranges.
- has 11 times more iron than red kidney beans.
- contains 50 times more vitamin B12 than an Atlantic salmon.
- has 11 times more vitamin C than 100ml of orange juice.
- contains as much calcium as one litre of milk.
- has the same vitamin C as half a kilo of red capsicums.
- has as much B12 as 77 eggs.
- contains four times as much calcium as almonds.
Super Greens can help keep immune system strong
Dr Ross Walker says spirulina is one of the most potent natural stimulants of the immune system.
“Not only does it help fight infections, it also keeps your immune system strong and functioning normally in all situations,” he says.
And getting this much goodness into your diet is as easy as adding a 10g serve of Super Greens into water or your favourite The Healthy Mummy smoothie.
Busy mums, now is the time to stop making excuses and make sure you’re getting your greens! Get your Super Greens mix here.