Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Banana bread with secret ingredients
A delicious banana bread breakfast loaf that can be made ahead of time so it’s easy to grab a healthy slice during your busy mornings.
“I never feel like I’m on a ‘diet’ says mum who’s embraced the Healthy Mummy lifestyle and lost almost 16 kilos
Seven months after joining The 28 Day Weight Loss Challenge, Kerryn has lost almost 16 kilos and is now under 5 kilos away from her goal weight.
The Healthy Mummy’s ultimate Christmas gift guide
Money a bit tight? Still need to buy for the Aunt? The teacher? The mother-in-law? There are plenty of ways to be generous at Christmas time without having to pay generously. You can actually give a gift that will make…
“I’m just in a happier mood all the time!” says mum who’s lost over 10 kilos in 3 months
Having a baby in lockdown this year and having to be separated from her two other children took its toll on Tayla which and led to emotional eating and weight gain. Unhappy with how she looked and felt, Tayla took…
Top 10 delicious AND healthy Christmas snacks
Discover the Healthy Mummy Top 10 Healthy Christmas Snacks for a healthy festive season that is both nutritious and delicious.
Despite battling depression and anxiety, this mum has lost 30kgs and has finally regained her confidence
Two years after joining the Healthy Mummy, Peggy not only lost 30 kilos, she has gained her confidence back, has more energy and is feeling so much happier.
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
For this mum a Healthy Mummy Smoothie a day has meant 24 kilos GONE FOR GOOD!
Mum Kimmy has found her ideal combination for weight loss! Healthy Mummy Smoothies, plus Water, plus Exercise has proved to be the perfect trifecta for losing weight! In just four short months she has lost a whopping 24 kilos going…
REINDEER biscuits
Sometimes here at Healthy Mummy HQ, we think we know a fair bit when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Trifle – tick. Then along comes a revelation like this that just blows everything…
Determined to live a healthier life, this mum has overhauled her lifestyle and lost 18 kilos in less than 5 months!
Kim is well on her way to better health after joining the 28 Day Weight Loss Challenge and losing 18 kilos in under 5 months.
67 calorie Citrus Twist Cocktail
This refreshing low-calorie cocktail from the 28 Day Weight Loss Challenge is perfect to enjoy over the summer and is just 67 calories.
Merry Berry Crush – Delicious festive cocktail under 120 calories
A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake at…
Mum celebrates 40kg+ weight loss with a tattoo that reflects her Healthy Mummy journey
Healthy Mummy, Amy, has rewarded herself when she reached each 5 kg weight loss milestone. When she reached 40 kg she decided it was time to celebrate with a special tattoo to mark her Healthy Mummy journey.
This mum’s PND has improved after losing over 7 kilos in 6 weeks!
Within 6 weeks of joining the Healthy Mummy, Eilidh has not only lost over 7 kilos but her postnatal depression has also improved.
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