Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Despite battling depression and anxiety, this mum has lost 30kgs and has finally regained her confidence
Two years after joining the Healthy Mummy, Peggy not only lost 30 kilos, she has gained her confidence back, has more energy and is feeling so much happier.
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
For this mum a Healthy Mummy Smoothie a day has meant 24 kilos GONE FOR GOOD!
Mum Kimmy has found her ideal combination for weight loss! Healthy Mummy Smoothies, plus Water, plus Exercise has proved to be the perfect trifecta for losing weight! In just four short months she has lost a whopping 24 kilos going…
REINDEER biscuits
Sometimes here at Healthy Mummy HQ, we think we know a fair bit when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Trifle – tick. Then along comes a revelation like this that just blows everything…
Determined to live a healthier life, this mum has overhauled her lifestyle and lost 18 kilos in less than 5 months!
Kim is well on her way to better health after joining the 28 Day Weight Loss Challenge and losing 18 kilos in under 5 months.
67 calorie Citrus Twist Cocktail
This refreshing low-calorie cocktail from the 28 Day Weight Loss Challenge is perfect to enjoy over the summer and is just 67 calories.
Merry Berry Crush – Delicious festive cocktail under 120 calories
A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake at…
Mum celebrates 40kg+ weight loss with a tattoo that reflects her Healthy Mummy journey
Healthy Mummy, Amy, has rewarded herself when she reached each 5 kg weight loss milestone. When she reached 40 kg she decided it was time to celebrate with a special tattoo to mark her Healthy Mummy journey.
This mum’s PND has improved after losing over 7 kilos in 6 weeks!
Within 6 weeks of joining the Healthy Mummy, Eilidh has not only lost over 7 kilos but her postnatal depression has also improved.
Healthy Mummy launches a NEW Powerful Anti-Aging Night Cream for more youthful looking skin!
The Healthy Mummy has just launched a brand new SKIN product to add its incredible range! Introducing SKIN Nourish Night Cream! A powerful anti-aging cream that hydrates and restores the skin overnight. Fall asleep with the peace of mind that…
1 sauce, 5 meals! The meal prep recipe that will last you all week!
If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? But you DON’T have to eat the same meal every day! In fact, tomato sauce is so versatile…
Passionfruit and Pineapple Spritzer
This delicious and special cocktail is just 158 calories and can be enjoyed over Christmas and New Year, or any other time!
Mums who’ve lost 128 kilos between them share their tips to help you smash your goals this month!
These five incredible mums have all had amazing weight loss success with The Healthy Mummy and share their TOP TIPS for other mums wanting to lose weight.
Mum says depression has all but disappeared after losing 12 kilos in 7 weeks!
Despite watching The Healthy Mummy from the sidelines for years, Kayla finally took the plunge and joined The 28 Day Weight Loss Challenge 7 weeks ago and has some amazing results! She has lost over 12 kilos in under 2…
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