Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
67 calorie Citrus Twist Cocktail
This refreshing low-calorie cocktail from the 28 Day Weight Loss Challenge is perfect to enjoy over the summer and is just 67 calories.
Merry Berry Crush – Delicious festive cocktail under 120 calories
A delicious festive cocktail from the 28 Day Weight Loss Challenge to enjoy over Christmas, that is just 118 calories per serve.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake at…
Mum celebrates 40kg+ weight loss with a tattoo that reflects her Healthy Mummy journey
Healthy Mummy, Amy, has rewarded herself when she reached each 5 kg weight loss milestone. When she reached 40 kg she decided it was time to celebrate with a special tattoo to mark her Healthy Mummy journey.
This mum’s PND has improved after losing over 7 kilos in 6 weeks!
Within 6 weeks of joining the Healthy Mummy, Eilidh has not only lost over 7 kilos but her postnatal depression has also improved.
Healthy Mummy launches a NEW Powerful Anti-Aging Night Cream for more youthful looking skin!
The Healthy Mummy has just launched a brand new SKIN product to add its incredible range! Introducing SKIN Nourish Night Cream! A powerful anti-aging cream that hydrates and restores the skin overnight. Fall asleep with the peace of mind that…
1 sauce, 5 meals! The meal prep recipe that will last you all week!
If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? But you DON’T have to eat the same meal every day! In fact, tomato sauce is so versatile…
Passionfruit and Pineapple Spritzer
This delicious and special cocktail is just 158 calories and can be enjoyed over Christmas and New Year, or any other time!
Mums who’ve lost 128 kilos between them share their tips to help you smash your goals this month!
These five incredible mums have all had amazing weight loss success with The Healthy Mummy and share their TOP TIPS for other mums wanting to lose weight.
Mum says depression has all but disappeared after losing 12 kilos in 7 weeks!
Despite watching The Healthy Mummy from the sidelines for years, Kayla finally took the plunge and joined The 28 Day Weight Loss Challenge 7 weeks ago and has some amazing results! She has lost over 12 kilos in under 2…
What to expect if you are pregnant this Christmas
When you think about an Australian Christmas you reminisce of nan’s butcher ordered ham. Piles of soft cheese, on top of cured meat, with a side of smoked salmon and dill. Prawns with seafood sauce. There are bubbles flowing, beers…
Low Calorie Best Espresso Martini Recipe
The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!
Young mum determined to be a healthy example for her daughter loses 16 kilos
This incredible young mother was so determined that her baby daughter would have a healthier childhood than she had, that with the help of the Healthy Mummy, she overhauled her lifestyle so she could lose weight and set her daughter…
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Healthy Strawberry Daiquiri Recipe
This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.
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