Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Mummy launches a NEW Powerful Anti-Aging Night Cream for more youthful looking skin!
The Healthy Mummy has just launched a brand new SKIN product to add its incredible range! Introducing SKIN Nourish Night Cream! A powerful anti-aging cream that hydrates and restores the skin overnight. Fall asleep with the peace of mind that…
1 sauce, 5 meals! The meal prep recipe that will last you all week!
If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? But you DON’T have to eat the same meal every day! In fact, tomato sauce is so versatile…
Passionfruit and Pineapple Spritzer
This delicious and special cocktail is just 158 calories and can be enjoyed over Christmas and New Year, or any other time!
Mums who’ve lost 128 kilos between them share their tips to help you smash your goals this month!
These five incredible mums have all had amazing weight loss success with The Healthy Mummy and share their TOP TIPS for other mums wanting to lose weight.
Mum says depression has all but disappeared after losing 12 kilos in 7 weeks!
Despite watching The Healthy Mummy from the sidelines for years, Kayla finally took the plunge and joined The 28 Day Weight Loss Challenge 7 weeks ago and has some amazing results! She has lost over 12 kilos in under 2…
What to expect if you are pregnant this Christmas
When you think about an Australian Christmas you reminisce of nan’s butcher ordered ham. Piles of soft cheese, on top of cured meat, with a side of smoked salmon and dill. Prawns with seafood sauce. There are bubbles flowing, beers…
Low Calorie Best Espresso Martini Recipe
The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!
Young mum determined to be a healthy example for her daughter loses 16 kilos
This incredible young mother was so determined that her baby daughter would have a healthier childhood than she had, that with the help of the Healthy Mummy, she overhauled her lifestyle so she could lose weight and set her daughter…
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Healthy Strawberry Daiquiri Recipe
This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.
Mum feeling incredible after losing 8 kilos in just over 2 months!
Mum Dijana has jumped back into the Healthy Mummy lifestyle full time and is already halfway to her goal weight losing 8 kilos in 2 and half months and is already feeling amazing!
Mum now addicted to exercise and healthy eating after losing 32 kilo’s with The Healthy Mummy!
Alexandra has lost 32 kilos in just under 2 years and despite lockdown has tweaked her lifestyle and is feeling physically and mentally stronger than ever.
“The Healthy Mummy has given me a new lease on life and I’m not done yet!” Says mum who’s lost 27 KGS!
Mum of two Rebecca can't believe the difference in how she feels since losing 27 Kgs with The Healthy Mummy's 28 Day Weight Loss Challenge.
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Power Protein: Peanut Butter Fudge Bars
These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars…
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