Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What to expect if you are pregnant this Christmas
When you think about an Australian Christmas you reminisce of nan’s butcher ordered ham. Piles of soft cheese, on top of cured meat, with a side of smoked salmon and dill. Prawns with seafood sauce. There are bubbles flowing, beers…
Low Calorie Best Espresso Martini Recipe
The beautiful marriage of alcohol and coffee without all the sugar makes this espresso martini the perfect pick me up - and it's only 109 calories!
Young mum determined to be a healthy example for her daughter loses 16 kilos
This incredible young mother was so determined that her baby daughter would have a healthier childhood than she had, that with the help of the Healthy Mummy, she overhauled her lifestyle so she could lose weight and set her daughter…
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Healthy Strawberry Daiquiri Recipe
This impressive cocktail from the 28 Day Weight Loss Challenge is loaded with strawberries and just 122 calories, perfect to enjoy at Christmas time.
Mum feeling incredible after losing 8 kilos in just over 2 months!
Mum Dijana has jumped back into the Healthy Mummy lifestyle full time and is already halfway to her goal weight losing 8 kilos in 2 and half months and is already feeling amazing!
Mum now addicted to exercise and healthy eating after losing 32 kilo’s with The Healthy Mummy!
Alexandra has lost 32 kilos in just under 2 years and despite lockdown has tweaked her lifestyle and is feeling physically and mentally stronger than ever.
“The Healthy Mummy has given me a new lease on life and I’m not done yet!” Says mum who’s lost 27 KGS!
Mum of two Rebecca can't believe the difference in how she feels since losing 27 Kgs with The Healthy Mummy's 28 Day Weight Loss Challenge.
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Power Protein: Peanut Butter Fudge Bars
These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars…
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
10 set and forget slow cooker dinner recipes
Are you looking for the most delicious slow cooker recipe? Find our picks for the best from our 28 Day Weight Loss Challenge ready for you to try!
Megan’s self love and confidence have grown since losing 13 kilos in time for her 30th birthday!
Earlier this year, Mum of three Megan did not like what she saw in the mirror. With no energy, no motivation and no desire to put herself first, Megan’s weight had slowly but surely crept on. With her 30th birthday…
“A goal without a plan is just a dream,” says mum who’s hit her 24 kilos weight loss goal in under a year!
In just under a year since joining the Healthy Mummy, Mum Crystal has reached her target weight, a loss of 24 kilos and is feeling fantastic!
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