Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have these six super time saving utensils to hand, they’re meal prep game changers. Meal prepping is the key to a happier,…
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km bike ride with her dad. “I’m glad I never listened to that inner voice of doubt because that voice would have…
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and really do make you feel happy, walnuts resemble a brain and are great for brain health, while kiwifruit can help you…
Grilled Tahini Salmon Bowl
This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Sticking to a healthy eating plan while dining out
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us mamas don’t often have that many opportunities to eat out with our friends or partner. If you’re paying for a nice…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life thanks to The Healthy Mummy Keto Lite meal plan. Cassie says her mission statement keeps her motivated and encourages her to…
Healthy Mummy Review – Mum Loses 53kg
Read Healthy Mummy reviews about The Healthy Mummy Smoothies and the 28 Day Weight Loss Challenge. Mums all over the world use the Healthy Mummy Products and get AMAZING results from them Cicily has been on the 28 Day Weight Loss…
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors including hormones, pregnancy and stress can lead to weight gain around the tummy area, as well as eating processed and junk food.…
7 best breads to eat and still lose weight
Do you consider yourself a lover of bread? We've rounded up the best breads to eat when you're trying to lose weight.
My 8 easy dinners for when I’m too tired to cook
To celebrate the 8th birthday of The Healthy Mummy, I am revealing 8 easy dinners I whip up when I’m too tired to cook! Try them for yourself.
Five kids under 5 yrs: This busy mum shows us how it can be done!
This busy mum of five shows us that you can still manage to find time to look after yourself and achieve that weight loss goal.
How the Healthy Mummy support group helped this mum achieve her goals
Healthy Mummy, Celeste, says the fantastic community in the Healthy Mummy support group helped her achieve her goals.
"Without the Healthy Mummy support groups, without the motivation, without the 28 Day Weight Loss Challenge recipes I wouldn’t have been able to achieve my goal. "
Mum looks stunning at her wedding after 23kg weight loss
Despite initial plans to get married in 2020, Lauren and her partner decided to bite the bullet and get married this year which meant maintaining her weight loss for the wedding was even more crucial!
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