Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Patriotic mum loves celebrating daughter’s birthday on Australia Day
Kate Shelby loves that daughter Hayley was born on Australia Day, as they always get to spend the public holiday together doing fun things. The Queensland-based mum tells The Healthy Mummy she wasn’t expecting to give birth on the public holiday in 2011.…
7 tips to keep you on track with your meal preparation
Feeling overwhelmed with what to cook for dinner and how to ensure it’s healthy for you and your family? The best way to meet your healthy eating goals is to up your game in meal planning and prepping to keep…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to do. But just how many times we can get away with warming up that leftover lasagne or curry without putting ourselves at…
Sick dad walks daughter down the aisle after she received a generous wedding dress gift
This mama was able to have her gravely ill dad walk her down the aisle to give her away on her wedding day, thanks to a generous donation from The Healthy Mummy. Elyce Cordy had dreamed since a little girl that one…
Mum makes 200 MEALS for the homeless and new mums in need of support
Donating money to charity is a great way to help others, but this Healthy Mummy decided to take it a step further and use her meal prepping skills to help those less fortunate than herself. 28 Day Weight Loss Challenge member Sascha…
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
37kgs GONE in 13 months! Here’s how Nikita did it…
WOW Nikita! This mum has created a new, healthy life for her and her family and also lost an awesome 37kgs...all in 13 months!
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
90 Calorie No Bake Chocolate Crackle Cup Recipe
Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional chocolate crackle cookie recipe. Toasting…
This mum now only goes grocery shopping once every 2 months!
Sometimes, the hardest part of your weight loss and health adventure is the beginning. There are many things to consider when embarking on this journey. It can often feel overwhelming. This mum-of-one says some things to think about before you start…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
This mum suffered a 3cm ab separation and lost 16kg after giving birth
While preparing for her wedding in 2016, this mum weighed 65kg and was the happiest and healthiest she had ever been. 18 months later Rebecca fell pregnant and suffered from severe ab separation and pelvic girdle issues which resulted in her needing a…
7 Reasons Why You Can’t Get Rid of Your Belly Fat
Struggling to lose that stubborn belly fat? Explore our blog post outlining the 7 common reasons standing in your way and discover effective solutions to reclaim your waistline.
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