Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
37kgs GONE in 13 months! Here’s how Nikita did it…
WOW Nikita! This mum has created a new, healthy life for her and her family and also lost an awesome 37kgs...all in 13 months!
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
90 Calorie No Bake Chocolate Crackle Cup Recipe
Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional chocolate crackle cookie recipe. Toasting…
This mum now only goes grocery shopping once every 2 months!
Sometimes, the hardest part of your weight loss and health adventure is the beginning. There are many things to consider when embarking on this journey. It can often feel overwhelming. This mum-of-one says some things to think about before you start…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
This mum suffered a 3cm ab separation and lost 16kg after giving birth
While preparing for her wedding in 2016, this mum weighed 65kg and was the happiest and healthiest she had ever been. 18 months later Rebecca fell pregnant and suffered from severe ab separation and pelvic girdle issues which resulted in her needing a…
7 Reasons Why You Can’t Get Rid of Your Belly Fat
Struggling to lose that stubborn belly fat? Explore our blog post outlining the 7 common reasons standing in your way and discover effective solutions to reclaim your waistline.
No more boring lunch boxes, here are 6 recipes that will see you WINNING at lunch boxes this year
Just because you have to pack lunch every day doesn't mean you need to give your kids the same boring things. Here are six healthy recipes that will make sure you're kids have winning lunch boxes!
Mum shares why she doesn’t care about stretch marks and loose skin after losing 51kgs!
WOW CICILY! This mama weighed 128kgs and wore a size 24 at her heaviest, now she weighs 77kgs and wears a size 12/14! But is she worried about stretch marks and loose skin? No way! And here’s why…
Mum who had sweet tooth reveals 10 ways MEAL PREP helped her lose 25kg
Kate Jacklin reveals she’s been following The Healthy Mummy’s 28 Day Weight Loss Challenge since March 2015, and she’s managed to control what she eats as well curb her sweet tooth! “I have lost a combined number of 25kg since…
30 effortlessly cool hipster names
Are the names Charlotte and Oliver are too mainstream for you? If you’re a fan of almond lattes, RayBans and skinny jeans and consider yourself a bit of hipster, then why not give your bub a trendy moniker to suit…
Midwife explains everything you need to know about breastfeeding and weight loss
Weight gain is a normal and necessary occurrence in pregnancy but the reflection of a new postpartum body can shock even the most confident women.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,557 Reviews