Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 Ingredient Peach and Cashew Bliss Balls
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these lovely bliss balls, using in-season peaches. Cassie says, “I’ve created this delicious pre or post workout snack!! They are full of natural protein.”
Mum-of-5 loses 14kg with the support of her entire family
After bushwalking with a friend and feeling like she could pass out, this mum knew she HAD to change something and try and get healthy. Mum-of-five Rachel has gone down from a size 20 down to a size 14, overcome her negative…
How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day…
This mum used to weigh 94kg and now takes part in powerlifting competitions
Eight weeks after giving birth, Elle knew she didn’t want to be an overweight, tired mum, so she decided to make a change. And what a change she’s made! This mum and 28 Day Weight Loss Challenge member has not only lost 20kg but she’s now…
4 nutritionist-approved raspberry ripple smoothies to excite your tastebuds
GET EXCITED! As our new limited edition Raspberry Ripple Smoothie is finally available! Wahoooo! And to celebrate this exciting new smoothie our Healthy Mummy nutritionist team has conjured up FOUR awesome and NEW recipes – and they ALL have targeted health benefits in…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best friend Amanda to join with her! The girls have embarked on a lifelong journey and their amazing transformation can be seen in…
How to cook the perfect boiled egg every time
Eggs are a popular snack and breakfast staple. They are a common go-to source of nutrition because they are loaded with protein, good cholesterol, good fats (found in the egg yolk) PLUS they are inexpensive! What’s more, this versatile food helps aid…
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us the good news, with a rundown on caffeine and breastfeeding… Kids are exhausting, there’s no doubt about it! With broken sleep,…
These 6 new Raspberry Ripple smoothies taste like dessert
Have you heard the news? We have launched a NEW limited edition flavour of Healthy Mummy Smoothie – it’s Raspberry Ripple! YES it tastes as good as it sounds, and with that in mind we wanted to share these six dessert-inspired…
Julia was able to lose 11kg by swapping desserts for healthier options
Julia Meadows wanted to become a healthy mummy after her second child, but knew that would be challenging as she had a sweet tooth! After her daughter’s 4th birthday, Julia began to make herself accountable for her own actions again and decided…
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Loss…
Real mums take on Kim Kardashian’s latest weight loss pose!
Anything Kim Kardashian can do, our gorgeous Healthy Mummies can do BETTER! After the glamorous reality star posted a a snap of herself drinking a smoothie to help her lose weight in just her undies and a white crop top,…
Mum drops 15kg of weight and gains 4kg of muscle!
It all started with shopping at Kmart for some tops. Leah was so unhappy with herself and the way she looked, then went home and told her husband she was joining up to the 28 Day Weight Loss Challenge. The idea being that she…
Apple and Oat Bliss Balls
Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls. We love love love recipes like this that have NO weird ingredients, just things that are probably in…
This mum couldn’t play with her baby on the floor but now 27kg lighter, she’s carrying her up mountains
This mum has not only transformed her body, she’s transformed her mind and therefore her life! “I feel like a different person, weighing 117kg, not living and watching my life go by while sitting on the lounge,” says Tanya. Tanya was…
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