Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Cashew choc mint protein balls just 80 calories
We love it when you share your own recipes with us, like 28 Day Weight Loss Challenge member Cassie has done today. These cashew choc mint protein balls are just 80 calories each and sound like the perfect snack with…
Mum loses 24kg and 100 cm from her body – it’s benefitted her whole family!
Seven months ago while she was eight months pregnant with her fourth child, Phoebe was introduced to The Healthy Mummy. She started The Healthy Mummy smoothies the day she got home from the hospital, as they are breastfeeding friendly. Phoebe says, “I used them just…
45 motivational weight loss tips from mums who have lost more than 340kgs+ combined
Don’t let a mid-month slump stop you from reaching your weight loss goals! To help you SMASH your fitness and health goals – we have asked some of our amazing Healthy Mummy Motivating Mums to share THEIR best tips to…
Mum suffering from PCOS and depression lost 15kg and is feeling stronger than ever
This mum, who suffers from polycystic ovary syndrome (PCOS), reveals she struggled to shift her baby weight and it caused her to feel depressed. In fact, at times she say she didn’t want to get out of bed! But Lisa managed…
Doctors told mum her daughter would never speak, but she proved the experts wrong
“Good job mummy, Good job” simple words.. but so powerful…. Jill says in November 2017 her world crashed around her – her daughter was diagnosed with autism and experts told her she would not be able to ever talk. “My child…
This mum has lost 7kg and her goal is to wear a bikini after never having worn one in her life
Meagan started her Healthy Mummy journey at the start of October 2017 after her sister became a member of the 28 Day Weight Loss Challenge. “When my sister told me all about The Healthy Mummy I took some photos of myself, as I have…
6 lunch and 5 snack ideas to take to the office from this working mum who lost 25kg
Keeping on top of your healthy eating regime at home is one thing, but what about when you’re at the office? Not only can you forget to snack between meals, but if you’re buying lunch out, you could be swayed to grab the…
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
Mum spends under $200 a week on groceries to feed a family of five
This mum says before she decided to change her lifestyle, she was constantly in pain and couldn’t play with her children. Allexe had tried fad diets in the past and reveals she was losing motivation. But then she joined the 28 Day Weight Loss…
Chocolate and Coconut Lamington Smoothie 351 calories
If you love lamingtons but are trying to follow a healthy eating plan like the 28 Day Weight Loss Challenge, you’re in luck. Today we have a fabulous smoothie recipe thanks to Healthy Mummy community member Bec Jackson that tastes…
This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!
Imagine having meals already made for the entire month…and at $3.75 per serve! Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.…
Mum with bowel prolapse lost 20kg and is now a fitness instructor!
After the incredible results that women on The Healthy Mummy Facebook page were achieving, Penny reveals she felt inspired to join the 28 Day Weight Loss Challenge. Within the first month Penny had already lost 5kg and as a result began to feel amazing, she…
Midwife explains everything you need to know about co-sleeping
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about co-sleeping. Love it or loathe it, co-sleeping is something that many families do. If you’re considering co-sleeping with your little one,…
WEIGHT LOSS MUM OF THE YEAR WINNER: Amy has lost 56kg and gone from a size 26 to a size 16
We were blown away by Amy Atkinson’s incredible transformation! The Tasmanian mum-of-four has lost 25kg by following the 28 Day Weight Loss Challenge and dropped from a size 26 to a size 16 – and she looks fantastic! “After the…
Mum lost 22kg and now feels like a better role model to her son
Like many of us, this mum admits that she gained a lot of weight throughout her pregnancy with her son. However, she didn’t really realise how much weight she had gained until he was born. Jessica reveals at first she felt she wasn’t…
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