Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
This mum suffered a 3cm ab separation and lost 16kg after giving birth
While preparing for her wedding in 2016, this mum weighed 65kg and was the happiest and healthiest she had ever been. 18 months later Rebecca fell pregnant and suffered from severe ab separation and pelvic girdle issues which resulted in her needing a…
7 Reasons Why You Can’t Get Rid of Your Belly Fat
Struggling to lose that stubborn belly fat? Explore our blog post outlining the 7 common reasons standing in your way and discover effective solutions to reclaim your waistline.
No more boring lunch boxes, here are 6 recipes that will see you WINNING at lunch boxes this year
Just because you have to pack lunch every day doesn't mean you need to give your kids the same boring things. Here are six healthy recipes that will make sure you're kids have winning lunch boxes!
Mum shares why she doesn’t care about stretch marks and loose skin after losing 51kgs!
WOW CICILY! This mama weighed 128kgs and wore a size 24 at her heaviest, now she weighs 77kgs and wears a size 12/14! But is she worried about stretch marks and loose skin? No way! And here’s why…
Mum who had sweet tooth reveals 10 ways MEAL PREP helped her lose 25kg
Kate Jacklin reveals she’s been following The Healthy Mummy’s 28 Day Weight Loss Challenge since March 2015, and she’s managed to control what she eats as well curb her sweet tooth! “I have lost a combined number of 25kg since…
30 effortlessly cool hipster names
Are the names Charlotte and Oliver are too mainstream for you? If you’re a fan of almond lattes, RayBans and skinny jeans and consider yourself a bit of hipster, then why not give your bub a trendy moniker to suit…
Midwife explains everything you need to know about breastfeeding and weight loss
Weight gain is a normal and necessary occurrence in pregnancy but the reflection of a new postpartum body can shock even the most confident women.
Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation rustling up a HEAP of delicious budget-friendly meal prep from the 28 Day Weight Loss Challenge over this past year. In fact, her amazing prep has gone viral and she’s appeared on TV…
Chewy Caramel and Sesame Bites just 98 Calories
Just five ingredients are all you need to make these Chewy Caramel Sesame Bites which are just 98 calories each. Sweetened with dates, they’re packed with sesame seeds and peanut butter to help fill you up and keep you satisfied.…
SMALL STEPS! Mum vowed to lose 5kg, then another… now she’s lost 21kg!
This mum has the right idea! She started off with a goal of losing 5kg, then when she hit that milestone she then made a goal to lose another 5kg and then another and now she’s lost a whopping 21kg!…
‘I am lighter than I was before kids’: Mum drops an incredible 45kgs*
Wow! Jessica Battye, don't you look AMAZING! This gorgeous mum has dropped more than 45kgs* with The Healthy Mummy and is feeling better than ever!
Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy…
This mum lost 14kg when she stopped buying UPF takeaways – she now saves $100 a week!
18 months ago a friend added Bec to The Healthy Mummy support group as she had been struggling with her weight since having her first child five years ago. By the time she had her third baby, all within three and a half years, she says…
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