Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
136 calorie peanut butter and vanilla cookies
At just 136 calories each, these peanut butter and vanilla cookies are a perfect treat for morning or afternoon tea that can be enjoyed while following the 28 Day Weight Loss Challenge. Want more sweet treats and baking recipes like…
24kgs GONE and this mum has ditched her “sucking in underwear”!
We LOVE hearing about mums stepping out of their comfort zone! And Nicole has done so by saying goodbye to her “sucking in underwear.” And she did it with a little help from the 28 Day Weight Loss Challenge!
This mum has lost 17kgs and will no longer sit on the sidelines at the beach!
Beach season is here! And Nikola won’t be sitting and watching her children play this summer but will be splashing around in the water with them! Check out how much confidence she’s gained since losing 17kgs on the 28 Day Weight…
Professor believes he’s discovered what causes pregnancy sickness
Whether you’re feeling nauseous or can’t stop throwing up, unfortunately most women will experience some sort of pregnancy sickness during their first trimester. And while there are many tips to curb the queasiness, such as consuming ginger, sucking on peppermints and using acupressure…
8 AMAZING benefits of BANANAS for kids!
We’re going BANANAS for bananas right now at Healthy Mummy HQ! Our banana flavoured smoothie is a crowd favourite, and now we have the banana flavoured kids smoothie too! Woohoo! But before we say anymore on it, here’s why we should…
Check out how much this mum has changed since her wedding day!
Pictures can truly say a thousand words! Though she hasn’t reached her goal weight, Kayla has CERTAINLY changed since her wedding day!
24 Vintage Baby Names Inspired by Old Hollywood Stars
Want to give your baby a name fit for the stage, but don’t fancy naming your little one after a current Hollywood star like Miley, Charlize or Kanye? Then why not try looking back at classic stars for some inspiration?…
6 meals to give your toddler when you’re too tired to cook
If you’re a busy mum with hungry mouths to feed, you’ll no doubt relate to this. Mum-of-three Annette is aged 30 and has three children. “Amelia is 6 years old, Levi is 3 and Nate is 8 months old. Like everyone…
Choc-berry hazelnut breakfast bowl
Here’s a sweet way to start your day, from our November – ENERGY BOOSTING – 28 Day Weight Loss Challenge, which you can join HERE. Prepare this in just five minutes the night before so that breakfast is ready to…
‘I’m a more active mum now’: Mum’s lifestyle changes impact the whole family
Amy Atkinson has lost nearly 60kg – a huge achievement – by following the 28 Day Weight Loss Challenge. And while Amy has managed to conquer her physical and personal goals, her healthy way of living has also BENEFITTED her…
Why this $9 bikini is such a milestone for this mum who’s lost 21kgs
How awesome does Brigitte look? This mum has lost 21kgs and recently hit a milestone with her confidence when she bought this bikini! Read her story here…
How this mum lost 17kgs and became the best version of herself!
It’s been a 22 month transformation but self-professed normal mum of two Samara has lost 17kgs, 40cms and is the best version of herself! Find out how she did it below…
The Newborn Diaries: Mum shares what it’s like living with a newborn and toddler
Midwife, lactation consultant (IBCLC), child and family health nurse, baby wearing consultant and mum of two, Bel Moore, shares what it’s like living with a newborn and a toddler in the first 2-3 weeks. Bel has shared with us her top…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and one BIG glass of persistence! But there’s one very important ingredient to weight loss that can easily be overlooked. Add plenty of…
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did you all do? These 4 Support Squad mums tell us how they did, any tips they have and how they’re planning…
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