Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
No bake chocolate oat squares
Need a simple recipe for your afternoon tea that you could share with the kids after school? Try this simple slice. Using everyday ingredients like oats, peanut butter and coconut means you probably already have everything you need at home…
Healthy hamburgers with HALF the calories as seen on Today Extra!
AS SEEN ON TODAY EXTRA! Burgers get a bad wrap. A fast food burger may be a cheaper option, but the money you save on the meal, may cost you later with your health. A standard burger from a fast…
Renée on Today Extra showing her 50kg weight loss
BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA! The FIT and FABULOUS Renée appeared on the show to talk about her impressive 50kgs+ weight loss journey as well as our awesome community and plans and products – especially the 28…
“I’m a completely different person now to the person pictured on the LEFT”
SO much has changed for 28 Day Weight Loss Challenge member Nikki since she lost 28kgs. In fact she says she’s a completely different person!
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
Oat, peanut butter and date bars
This no bake date nut bars recipe is perfect for a healthy morning tea or to serve as an after-school snack for the kids. Simply bring together in the food processor and then place in the pan to set in…
116kgs to 66kgs*, Renée says “You don’t have to live in triple digits & just accept it”
50kgs* down and Renée is looking fantastic! But this mum is proof that you can become healthier and happier and you don’t just have to be in the triple digits and be unhappy. Read her inspiring weight loss story here…
How this mum and bride-to-be’s life has changed since losing 43kgs!
The countdown to Samantha’s wedding is ON! And this bride-to-be has lost an incredible 43kgs, here’s how her life has changed since!
This mum loves waking up every day and looking in the mirror! Here’s why
Stacey has lost 37kgs and LOVES looking at her reflection in the mirror these days! And so she should, we love seeing how confident she is!
2 ingredient passionfruit panacotta
Yes you read that correctly – just TWO ingredients is all you need to prepare this panacotta a sensational little treat. It’s sure to become a family favourite so give it a try. If you love using ricotta in your…
It’s been a tough year but this mum is KEEN for summer after losing 17kgs!
17kgs GONE in nine months, Jade looks fantastic! This mum is keen for summer and here she shares how she lost the weight and learned how to live a healthy lifestyle.
“I KNEW I could do this. And I did”: Here’s how this busy mum lost 19kgs!
It hasn’t been easy for Fiona but she knew she could achieve her goals! She’s lost an impressive 19kgs and maintained that loss for one and a half years, WOW! Here’s how she did it…
7 yummy CHOC-ORANGE Smoothie recipes you have GOT to try
Do you love Jaffas but want to get your chocolate orange fix in a healthier way? Then you’ll LOVE these choc orange smoothie recipes! In fact, they taste INCREDIBLE (even if we do say so ourselves)! Our meal-replacement CHOC ORANGE…
This mum used to wear these shorts every day…and look how big they are now!
9.7kgs lost and that’s not the only achievement Kate Jacklin can celebrate! This mum’s pair of shorts used to be a wardrobe staple of hers, but it looks like she’ll be needing a new pair!
This mama has lost over 18kgs and found her mojo!
Just look at Lauren’s stunning smile! This mum has lost 18.5kgs with the 28 Day Weight Loss Challenge and has re-discovered her mojo!
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