Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate, Macadamia And Caramel Smoothie
The Healthy Mummy community has been going NUTS for the Healthy Mummy Caramel Smoothie mix. A whole range of delicious new smoothies have been coming our way and this Chocolate, Macadamia And Caramel Smoothie is just one example. Enjoying a rich and…
Refreshing Hazelnut Coffee Smoothie
Have you heard the exciting news? The Healthy Mummy Smoothie Mix now comes in limited edition COFFEE FLAVOUR!! In this delicious Hazelnut Coffee Smoothie recipe, the coffee smoothie mix is paired with almond milk, hazelnut meal and oats for a creamy…
Guilt Free, Gluten Free Amazing Chocolate Cake Recipe
Thank you to Krista Mountford who has shared this amazing gluten free chocolate cake recipe with us. With no refined ingredients, we’re throwing it in the guilt free basket – making it the perfect dessert for a special occasion, even…
130 Calorie Chocolate Fudge Muffins
Thank you to Healthy Mummy Tawhai for sending the recipe for these delicious Chocolate Fudge Muffins. Tawhai says: ‘These moist dense muffins are delicious and make the perfect snack or dessert, bonus is they are only 130 calories each. They are…
3 low calorie Thermomix recipes for Christmas
If you have a Thermomix you’ll know how handy they are in preparing healthy meals for the family. You can also adapt many of our recipes from the 28 Day Weight Loss Challenge for the Thermomix. At Christmas time it’s even…
Healthy And Quick Microwave Chocolate Ball Explosions
A quick, healthy, warm, chocolate snack- YES PLEASE! These Microwave Chocolate Ball Explosions come in at just 39 calories per ball, making them THE ULTIMATE healthy treat to add to a healthy eating plan like the 28 Day Weight Loss…
What every mum needs to know about the often frustrating fourth trimester
Nine months is a long time to have someone attached to you, 24 But, for many mums, this is only the beginning. While pregnancy consists of three trimesters, the first three months with your newborn is often dubbed the fourth…
Only 99 Calories No Bake Honey Coconut Cookies
No bake sweet treats, like these honey coconut cookies really are the best. What other sweet treat can you whip up in less than 15 minutes when a craving strikes? Having a variety of quick and easy to prepare snacks…
Summer Chickpea, Spinach And Pumpkin Salad Recipe
This Chickpea, Spinach And Pumpkin Salad Recipe is a fantastic way of sticking to your healthy eating plan, and the best bit is it tastes delicious.
66 calorie coconut choc mint bites
As part of the 28 Day Weight Loss Challenge, we recommend you enjoy 3 main meals and 2-3 snacks per day (more if you are breastfeeding). These sweet treats fit the bill perfectly and would work well as a healthy morning or…
67 Calorie Mojito Slushy Cocktail Recipe
Here’s a fabulous vodka mojito cocktail recipe that will go down a treat on Christmas Day – a Mojito Slushy! This vodka mojito cocktail recipe is a low-calorie option, coming in at just 67 calories. Compare that to a creamy…
Two Ingredient Chocolate Watermelon Cubes
When starting a healthy eating plan, you may think that chocolate is the first item on the “not allowed” list. Great news! With The Healthy Mummy 28 Day Weight Loss Challenges, chocolate is still included in hundreds of recipes so…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if you are like me, then you probably had no idea that they are actually bad for you and your kids. So…
Mini Muesli Cups For Food Processor or Thermomix
Having the time to sit down and have a snack or a meal to yourself can perhaps seem like a dream when you’re a busy mum. Using The Healthy Mummy 28 Day Weight Loss Challenges, this can become a reality…
3 YUMMY Family-Friendly Recipes Using Frozen Peas
If there’s one thing you should have in your freezer at all times when following a healthy eating plan, it’s frozen peas. The humble pea can be the star of so many snacks and meals and they add a great…
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