Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy And Quick Microwave Chocolate Ball Explosions
A quick, healthy, warm, chocolate snack- YES PLEASE! These Microwave Chocolate Ball Explosions come in at just 39 calories per ball, making them THE ULTIMATE healthy treat to add to a healthy eating plan like the 28 Day Weight Loss…
What every mum needs to know about the often frustrating fourth trimester
Nine months is a long time to have someone attached to you, 24 But, for many mums, this is only the beginning. While pregnancy consists of three trimesters, the first three months with your newborn is often dubbed the fourth…
Only 99 Calories No Bake Honey Coconut Cookies
No bake sweet treats, like these honey coconut cookies really are the best. What other sweet treat can you whip up in less than 15 minutes when a craving strikes? Having a variety of quick and easy to prepare snacks…
Summer Chickpea, Spinach And Pumpkin Salad Recipe
This Chickpea, Spinach And Pumpkin Salad Recipe is a fantastic way of sticking to your healthy eating plan, and the best bit is it tastes delicious.
66 calorie coconut choc mint bites
As part of the 28 Day Weight Loss Challenge, we recommend you enjoy 3 main meals and 2-3 snacks per day (more if you are breastfeeding). These sweet treats fit the bill perfectly and would work well as a healthy morning or…
67 Calorie Mojito Slushy Cocktail Recipe
Here’s a fabulous vodka mojito cocktail recipe that will go down a treat on Christmas Day – a Mojito Slushy! This vodka mojito cocktail recipe is a low-calorie option, coming in at just 67 calories. Compare that to a creamy…
Two Ingredient Chocolate Watermelon Cubes
When starting a healthy eating plan, you may think that chocolate is the first item on the “not allowed” list. Great news! With The Healthy Mummy 28 Day Weight Loss Challenges, chocolate is still included in hundreds of recipes so…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if you are like me, then you probably had no idea that they are actually bad for you and your kids. So…
Mini Muesli Cups For Food Processor or Thermomix
Having the time to sit down and have a snack or a meal to yourself can perhaps seem like a dream when you’re a busy mum. Using The Healthy Mummy 28 Day Weight Loss Challenges, this can become a reality…
3 YUMMY Family-Friendly Recipes Using Frozen Peas
If there’s one thing you should have in your freezer at all times when following a healthy eating plan, it’s frozen peas. The humble pea can be the star of so many snacks and meals and they add a great…
Christmas Chocolate Candy Cane Smoothie
The holiday season doesn’t have to be the time of year when all of your hard work comes undone. Our 28 Day Weight Loss Challenges have you covered with family-friendly, customisable meal plans, including Christmas-themed recipes. There is no need…
DELICIOUS Oven Baked Honey Sesame Chicken
Here is a great family meal that might remind you of a good old fashioned Chinese take away. This recipe steers clear of packet sauces and marinades and uses store cupboard staples to deliver big flavours. Serve it with a…
Christmas Breakfast Smoothie
Here we have the perfect breakfast for Christmas season if following the 28 Day Weight Loss Challenge. A big thank you to Niki Wohling, who has sent in this fabulously festive Healthy Mummy Smoothie recipe. Niki says it tastes a bit…
Delicious pears stuffed with peanut butter and chia
Regular snacking is crucial when following a healthy eating plan to keep your mind and body fueled, as well as helping you to keep up with the kids. Here at The Healthy Mummy we know how important it is for our 28…
Healthy And Delicious Chilli Chicken Stir Fry Noodles
If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home. And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this…
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