Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Kid Friendly Healthy Double Chocolate Macaroons
These Double Chocolate Macaroons Recipe are so yummy and suitable for the whole family. Perfect for lunch boxes or a mid-morning snack, these chewy bites are just 55 calories each so you can be totally guilt-free when indulging in one.
What is SPD & how can you treat it?
Pregnancy brings with it lots of exciting and joyful experiences. Unfortunately it can also bring some less that fabulous ones. One such ailment is SPD (symphysis pubis dysfunction). So what exactly is symphysis pubis dysfunction and what can you do about…
Deliciously healthy mushroom risotto recipe
This healthy risotto recipe uses mushrooms but you can also add any meat if you want to bulk it up – it is also great for adding in extra veggies if you have them in the fridge too. This mushroom risotto…
Gluten Free Vegetarian Baked Stuffed Sweet Potato
When you’re busy, it’s great to have a handful of easy to prepare meals up your sleeve. This recipe for a Gluten Free Vegetarian Baked Stuffed Sweet Potato contains veggies as well as chickpeas, cheese and herbs. It will fill you…
Sensational GUILT FREE Salted Caramel Smoothie
We are loving the winning combination of salt and caramel into a delicious, guilt free smoothie. This sensational salted caramel smoothie hits all the right notes. With it’s balance of sweet and salty flavours it’s perfect for satisfying cravings and can…
Healthy homemade Vietnamese beef pho noodle soup
The next time you get a craving for a steaming bowl of Vietnamese Beef Pho Soup Recipe, this is your go-to recipe. Beef Pho is a traditional Vietnamese soup dish, made from an aromatic broth, fresh herbs, noodles, vegetables and…
Five ingredient no bake cookie dough bars
Cookie dough is one of those foods that is just DELICIOUS and best eaten raw. Whether it’s straight out of the mixing bowl or set inside ice-cream, everyone LOVES it. The only problem is that it usually does not support…
Delicious caramel bites at only 58 calories each
If you think of caramel recipes and you tend to think of ingredients such as butter, cream and sugar. Not exactly the first ingredients on your shopping list when you are on a healthy eating plan. But if you’re a caramel lover,…
Chocolate Fudge Pops Treats
Healthy Mummy community member and recipe creator extraordinaire, Shelley, has outdone herself this week with her healthy take on ‘cake pops’. These chocolate fudge pops taste even better than they look and at just 152 calories each we suggest you get…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! Whether it’s a flat tum, curvy bottom or toned thighs, the lower body is spoilt…
Vaginal Tears During Labour And 5 Natural Ways To Prevent Them
We’ve already shared with you the things that doctors don’t tell you about childbirth. However, what was not on that list was the very common symptom of vaginal tears. Queensland Mum, Marta Browne, has recently spoken about out about just that. Telling…
Delicious Chicken, Coriander, Avocado and Lime Pasta
Have you got some leftover cooked chicken to use in a simple dinner recipe? Or even go vegetarian and leave out the meat altogether – it’s up to you. This pasta recipe gives you everything you love about pesto without…
Healthy Nutty Chocolate No Bake Cheesecake
A round of applause goes out to Healthy Mummy Ash Petroff who has come up with this incredible nutty chocolate no bake cheesecake. At just 240 calories per serve, it’s perfect to enjoy as a treat as part of a…
Ridiculously Radiant Rainbow Smoothie Recipe
Start your day with a spring in your step and a smile on your face with this ridiculously radiant rainbow smoothie. Created by Healthy Mummy Community member Kimberley Ellis, this smoothie is jam packed with vitamins which will make your…
Choc Top Breast Milk Boosting Muesli Bars
There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: Oats, flaxseed and brewers yeast. These ingredients are combined in this delicious recipe for these choc top breastmilk boosting museli bars, which are easy to…
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