Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chocolate Peppermint Slice
Thank you to Healthy Mummy Shelly Robb for this fantastic recipe. Chocolate and mint work so well together, and this recipe proves that. This slice is really fast to prepare, and will be a massive hit next time you are preparing…
Mini Raw Carrot Cake With Cream Cheese Frosting
Need a sweet treat that’s not only quick and easy to make, but also delicious and low in calories? These mini raw carrot Cakes with cream cheese frosting are a great option for an afternoon snack with your well-deserved cup…
12 quirky (and clever) kitchen hacks to save you time
No one wants to spend any more time in the kitchen than they have to so we have pulled together our favourite time-saving kitchen hacks to help you get in and out as fast as possible.
15 Quirky Twin Names For Every Modern Era Parent
Naming your child can be a fun or über stressful experience. Imagine having to name two kids at the same time? For me, the naming process is the fun part. My kids have two middle names – you can tell I love…
Delicious Chocolate, Peanut Butter and Jelly Smoothie
This lip-smackingly delicious Chocolate, Peanut Butter and Jelly Smoothie is a genius retake on the classic American PB&J. Healthy and nutritious.
Kid Friendly Healthy Double Chocolate Macaroons
These Double Chocolate Macaroons Recipe are so yummy and suitable for the whole family. Perfect for lunch boxes or a mid-morning snack, these chewy bites are just 55 calories each so you can be totally guilt-free when indulging in one.
What is SPD & how can you treat it?
Pregnancy brings with it lots of exciting and joyful experiences. Unfortunately it can also bring some less that fabulous ones. One such ailment is SPD (symphysis pubis dysfunction). So what exactly is symphysis pubis dysfunction and what can you do about…
Deliciously healthy mushroom risotto recipe
This healthy risotto recipe uses mushrooms but you can also add any meat if you want to bulk it up – it is also great for adding in extra veggies if you have them in the fridge too. This mushroom risotto…
Gluten Free Vegetarian Baked Stuffed Sweet Potato
When you’re busy, it’s great to have a handful of easy to prepare meals up your sleeve. This recipe for a Gluten Free Vegetarian Baked Stuffed Sweet Potato contains veggies as well as chickpeas, cheese and herbs. It will fill you…
Sensational GUILT FREE Salted Caramel Smoothie
We are loving the winning combination of salt and caramel into a delicious, guilt free smoothie. This sensational salted caramel smoothie hits all the right notes. With it’s balance of sweet and salty flavours it’s perfect for satisfying cravings and can…
Healthy homemade Vietnamese beef pho noodle soup
The next time you get a craving for a steaming bowl of Vietnamese Beef Pho Soup Recipe, this is your go-to recipe. Beef Pho is a traditional Vietnamese soup dish, made from an aromatic broth, fresh herbs, noodles, vegetables and…
Five ingredient no bake cookie dough bars
Cookie dough is one of those foods that is just DELICIOUS and best eaten raw. Whether it’s straight out of the mixing bowl or set inside ice-cream, everyone LOVES it. The only problem is that it usually does not support…
Delicious caramel bites at only 58 calories each
If you think of caramel recipes and you tend to think of ingredients such as butter, cream and sugar. Not exactly the first ingredients on your shopping list when you are on a healthy eating plan. But if you’re a caramel lover,…
Chocolate Fudge Pops Treats
Healthy Mummy community member and recipe creator extraordinaire, Shelley, has outdone herself this week with her healthy take on ‘cake pops’. These chocolate fudge pops taste even better than they look and at just 152 calories each we suggest you get…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! Whether it’s a flat tum, curvy bottom or toned thighs, the lower body is spoilt…
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