Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Homemade fruit and nut chocolate
We all love chocolate right!? Well we were SUPER happy to have this home made chocolate recipe sent in by Shelley Robb who has created a fantastic recipe Make sure you add it your must make list!
Low Calorie Raspberry Chocolate Tart
If you’re after a crowd-pleasing dessert to wow your friends and family, this is it. Beautiful, delicious AND healthy, this Raspberry Chocolate Tart tastes as good as it looks. Who says you can’t enjoy decadent desserts when you are trying…
Budget-friendly veggie-stuffed Mexican sweet potato
This Mexican-inspired variation on the traditional baked sweet potato (from the 28 Day Weight Loss Challenge) is EASY, packed full of veggies (quite literally) and is sure to please the whole family – especially at only $1.95 per serve!
When You Lose Weight, Where Does The Fat Go?
Have you ever wondered what actually happens to the body fat that you’ve worked so hard to burn off? The answer will probably surprise you.
Healthy chocolatey Coco2 slice
Everyone loves Coco2 at the moment and Healthy Mummy Community member Kimberley Ellis knows what’s up! She has created the Coco2 slice!!! Chocolate, delicious, guilt-free dessert! Yes please! We love that we can indulge in chocolate even when we’re on the 28…
Spring Fresh Healthy Thai Fish Cakes Recipe
Fish cakes are a great addition to any healthy eating plan, so we were delighted when Healthy Mummy Community member Sandra Withers sent in her delicious Thai Fish Cakes recipe – YUM YUM!
15 Healthy Habits You Can Teach Your Kids
You’ll save yourself a lot of stress and extra work in the long run if you teach your young children a few healthy habits from the get go. Don’t expect them to get it over night, but with constant reminding…
The ultimate healthy chocolate party cake – with frosting
On the Healthy Mummy 28 Day Weight Loss Challenge you can have your cake and eat and too! Check out the Ultimate Healthy Chocolate Party Cake! And we have the recipe (from the lovely Janet Cook) here for you today.
Energy Boosting Chocolate Chia Muesli Bites
The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate. Combine it with lots of high nutrient goodness like Healthy Mummy member Shelley has done in this energy-packed snack and you have the PERFECT…
Healthy baked parmesan crusted chicken
Here’s a great way to get the crispy crunchy chicken you love without the deep frying that normally comes with a schnitzel! Parmesan cheese is also a great way to flavour a dish as you don’t need to use very…
Healthy Cinnamon and Coconut Rice Pudding
This delicious coconut rice pudding recipe is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in too. There’s no need to load up desserts with…
Sticky Fruit and Nut NO BAKE Bliss Balls
These Sticky Fruit Nut No Bake Bliss Balls are super duper energy-packed balls of YUM! The easiest recipe you’ll ever make – just blitz the ingredients and roll into balls. NO BAKE! This is how you make losing weight EASY!
How To Tighten Up Loose Skin After Weight Loss
Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 day weight loss challenges. I wanted to share my tips with you about how to deal with…
Sugar free seeded toffee the kids will love
Do you remember having toffee as a kid? It would almost rip your teeth out and was LOADED with sugar! Well this version is sweet and yummy, but FREE from cane sugar, fructose and anything artificial. It’s also full of…
4 bliss balls to boost energy in pregnancy
Including protein-rich, natural snacks in your healthy eating plan is a good way to aid healthy pregnancy weight gain. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums…
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