Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Mint Cream Bliss Balls
Don’t these look divine! These impressive-looking bliss balls will go down a treat at a morning tea, or served for dessert with a gathering of friends. They’re too good to hide away! You might need to make double quantity though, because…
Carrot Cake Bliss Balls
Thanks Nikola for sending in her bliss balls recipe for us all to try – they look fantastic! These balls are quick, easy and PACKED FULL of healthy nutritious ingredients- perfect for a healthy treat and can be enjoyed on any healthy eating…
Choc Dipped Peanut Butter Bliss Balls
Bliss balls are the perfect snack for warding off hunger between meals. Packed with nutritious ingredients and delicious tasting, these low-calorie sweet treats are super popular on The Healthy Mummy 28 Day Weight Loss Challenge. And the Choc Dipped Peanut…
Coconut Minty Bliss Balls
The perfect healthy alternative to an after-dinner mint. Except we would eat them after any meal, they’re so yummy. These delicious Coconut Minty Bliss Balls are only 67 calories each – too good not to make.
Chocolate Heaven Balls
We love this yummy Chocolate Heaven Balls recipe. Made with the dark chocolate, they are not only super delicious they can also give your sex life a bit of a boost. Eating dark chocolate increases libido by promoting the release of…
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
My goodness our Healthy Mummy members are so creative! Here is an amazing concoction from Cassandra Wight. At only 270 calories per serve, you can enjoy the tasty flavour combination of pumpkin and chorizo with no guilt whatsoever!
Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy,…
Natalie’s 3 Ingredient Apricot Squares
Natalie Cole has sent us this fabulous 3 ingredient recipe for Apricot Squares – they look delish! And what’s even better, you don’t have to bake these raw treats!
2 Ingredient Coconut Date Balls
We LOVE healthy snack ideas here at The Healthy Mummy. And we especially love snacks that are not only nutritious but also easy to prepare. Today we have a super simple recipe that involves just two ingredients (plus hot water).
Chia Berry Jam Recipe
Have you ever heard of chia jam? Are you interested in our berry jam recipe? As well as being gluten-free, chia seeds also contain high levels of protein, calcium, vitamin c and omega-3 fatty acids. If you have ever added…
Raspberry coconut slice
This raspberry coconut slice is amazing for morning or afternoon tea, even if you’re on the 28 Day Weight Loss Challenge! It’s so yummy and tastes a bit like an Anzac biscuit too!
Healthy hedgehog slice
A healthy twist on the traditional Hedgehog Slice Recipe. This slice is moist, indulgent, and stuffed full of healthy goodness.
Peanut Maple Crunch
These super easy and super tasty snacks will be sure to be a hit with the whole family. Healthy Mummy member Shelley has contributed this recipe and she says “We eat a lot of buckwheat at home due to its…
Healthy Chocolate Doughnut Smoothie
OMG if your jaw isn’t on the floor with this recipe then – I congratulate you for your self restraint. But we are ABSOLUTELY DROOLING over this Chocolate Doughnut Smoothie!
Banana Choc Chip Muffins Recipe
These banana choc chip muffins recipes are a perfect portion-controlled snack when you’re on a healthy eating plan. As long as they’re filled with nutritious ingredients, you can eat them warm or take them to work or school. Healthy Mummy…
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