Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Sticky Pork Cutlets And Mash
Here at the Healthy Mummy, we love taking traditional favourites and creating a healthier (and just as delicious) version. Take our Healthy Sticky Pork Cutlets And Mash recipe. All the flavour of the more well-known versions of ‘pork and mash’ but…
Summer herbs! How to eat healthy, tasty food this summer
When it's summer, fresh healthy eating is full delicious and vibrant food especially healthy summer eating with herbs, just like these.
How to start your weight loss if you have a lot to lose
Knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the less likely it seems that it’s even possible…
Chocolate Bounty Bites
The amazing Michaela McAlister has been using our Healthy Mummy weight loss plans and has wowed us all with her incredible success. Here is her yummy recipe for all the coconut lovers out there, healthy bounty inspired bites.
Quick And Easy Gluten Free Cupcakes
Following a gluten free diet? We have the perfect recipe for you! These delicious quick easy gluten free cupcakes. A good cupcake recipe is an essential in your baking repertoire. Finding a great recipe when you’re gluten free can be tricky. Many…
How booze contributes to belly fat
We’ve all heard of booze bloat. But exactly how does alcohol hinder your weight loss journey? And can you have any alcohol at all while you’re trying to lose weight? Like many mums you may find that you are still…
Healthy Homemade Pasta Sauce with less than 5 Main Ingredients + Seasonings!
Instead of buying a shop-bought pasta sauce, why not make your own? This homemade pasta sauce recipe is healthier and packed with flavour!
Food Reactions & Allergies
There is a difference between a food reaction and food intolerance, we breakdown the typically symptoms of food reactions and intolerances to help you differentiate.
Great Foods to help boost your immunity
Here are some foods for immunity as well as food groups which are incredibly important in a healthy eating diet as well as a diet high in immune fighting properties.
How Many Calories Do Your Need To Lose Weight
If you are trying to lose weight, Calories can be a confusing concept to get your head around On the Healthy Mummy plans we don’t generally advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat…
Why Are Green Vegetables So Good For Us?
The best way to lose weight is to include nutrient-dense, low-calorie foods into your diet. With green vegetables, including green leafy vegetables, you will have just this.
How To Stop Night Time Snacking
For many people who are looking for the best ways to lose weight or following a healthy eating weight loss plan the daytime is usually the time when we eat well, snack right, and manage to get some exercise in. Then the…
Healthy Sweet Treats
Just because you start to live a healthier lifestyle doesn't mean you have to cut out all chocolate, and all kinds of sweet treats. Here's how!
Healthy Chocolate And Peanut Butter Cookies
If you are looking for a decadent but healthy snack and are a lover of all things chocolate and peanut butter – then these Healthy Chocolate And Peanut Butter Cookies are going to blow your mind! Quick and easy to make,…
Feeling Tired and Sluggish?
The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol. If you are feeling tired or sluggish,…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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